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How to deal with my crazy anxiety

Soo...before I get into this story...I AM SEEING DOCTORS FOR THESE ISSUES...so don't comment if your just gonna say GO SEE A DOCTOR because obviously I'm doing that...I'm looking more for people who may have gone through...
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Sporadic occurrences of mini panic attacks?

Sometimes, like now, I am very suddenly overcome with a horrible feeling of panic and general unwellness. It only happens when I'm at home alone, and the feeling is kind of a feeling of "There is no hope. Why am I even...
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Relationship OCD ruining my relationship?

link link I want to spend my life with her, she's more than I could have ever hoped for. But for some reason my brain is contantly in search of flaws and tries to convince me of reasons not to continue...
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Have you ever dated a girl with anxiety attacks?

have you ever dated a girl who have anxiety attacks that lack patience or when something bad is told to her she panics bad but even though she had anxiety attacks you understood it
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Severe anxiety/stress, what can I do about it?

I tend to be an anxious type of person anyway, but I have been so anxious and super stressed lately it's ridiculous. I recently lost my job over something that I think is stupid. So I'm upset about that, but I'm trying...
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What is going on between me and my girl?

Or rather, I guess she's my ex now. Either way here's what is going on and it's made me nothing but confused. So we had a huge fight on the 17th of March, one that basically had her so mad that she basically told me to...
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Why did my ex completely change? Can anyone make sense of this story? I'm so confused this plagues me everyday

Hi there, so me and my ex had been together for 3 1/2 years and we were perfectly happy. I always thought if we were to break up it would be because of me. We come back from a great summer and it's all gravy. From the...
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How do I get my boyfriend to miss me?

So my boyfriend recently went back to his home state to visit family and do some business stuff, and so far it hasn't been going to well. First off, I asked him if he missed me, and he told me that I wasn't really...
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Cutting myself and need help

So last night I had one of the scariest experiences of my life- and it all took place within my head. When I'm tired and upset, my thoughts can get into some pretty scary places because I have pretty bad anxiety (I take...
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Ex has new boyfriend, but I still love her....

Three months ago, my girlfriend of two years broke up with me and used the 'I love you, but I am not in love with you' card. She says that she will always care about me and wanted to remain friends. The relationship had...
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How to stop being afraid?

Hi, I'm 19 years young and has got a long life yet to live. The point is I'm afraid of people. I feel awkward been around them. I don't know how to socialise, interact, and communicate which it controls me and my life...
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Is it rebound, because every time we break up he does this?

ok 10 years younger and relationship for 6 years .. been rocky and then good again .. he has issues like anxiety and panic attacks etc . We break up over the most stupid of little arguments what he does is say this ain't...
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Would you date a guy on anti-anxiety meds?

I recently got started on Klonopin and Lexapro following a panic attack (history of generalized anxiety disorder for a number of years, have been off of all meds for a while). Among my many worries is that if a girl...
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Should I be up front about this?

I know this isn't a big deal, but I was diagnosed with having a generalized anxiety disorder. I'm on medications to control it, but I still occasionally get little panic attracts. Should I be upfront about this with...
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What can a psychiatrist do for you?

I have been struggeling with anxiety after having a panic attack, and feel inferior to everyone because I was bullied. I'm going to see a psychiatrist tonight because I want it sorted once and for all. I had counseling...
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If you're told to avoid caffeine, alcohol and tobacco for your anxiety, would that outrule even a small sip?

If you have a sip of red wine (literally a sip), could it have an affect on anxiety? I have been waking up with panic attacks and have been told to avoid caffeine, alcohol and tobacco. I have cut out caffeine (including...
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Has anyone with bipolar disorder learned to manage their problems without medication?

I'm not sure what's wrong with me. Neither is my shrink. Depression medication doesn't work. I also have crippling anxiety (including panic attacks). I don't like the stigma that is attached to benzos. Other anxiety meds...
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Has anyone ever been on fluoxetine (prozac?) before?

I was just prescribed a small dosage for my mild depression and anxiety, but I have heard all these stories online about bad side effects. My GP said he hasn't known anyone to have side effects with it before. He said...
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I have nocturnal panic attacks and the only thing that relaxes me is talking. Why would this be?

Talking about it in the day doesn't relax me though. The National Health Service in the UK has a help line where you can be put through to a nurse. I find just talking to them helps. Every night that I have it, I phone...
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Today I had a panic attack...? Anyone that know about them please help me

I was at work and started having trouble breathing out of nowhere. It felt like my lungs and chest were swollen and I couldn't get a deep breath in. It's happened before but went away with time, well today it got so bad I...
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