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Can you relate?

I have extreme social anxiety, and I've had it for a good 3 years or so. I wanted to know if anyone has a problem like me or the same thing. I was just wondering how you deal with it. I have a lot of trouble going in...
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They say to 'trust your gut' but this doesn't work for paranoid people like me?

I've been dating a guy for almost 2 months now and things have been a little rocky. The reason why is because of how busy he is with work and his two children which is understandable because I work and have one child. It...
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Serious anxiety issues

Alright so I've been having serious anxiety lately. Along time ago, I used to have really bad panic attacks. It took me along time to even realize that they were panic attacks (but they run in my family). For the past 3...
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Panic attacks!

how do calm down during a panic and or a anxiety attack?
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