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Any Christians who have advice for me on how I can stop masturbating (please read)?

Anonymous
It seems like I can't stop for more than a week. I was thinking one solution could be to masturbate but not think of anything. This way their is still a release of tension, but I'm not committing adultery in my heart. Would that still be a sin? If so please tell me why.

Any other ideas?
Any Christians who have advice for me on how I can stop masturbating (please read)?
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