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Am I pregnant or psycho?

I had unprotected grinding session with my man. It was mostly on the outside. He has never fully gone in my vagina. He did not even cum. He came into my mouth with a blow job. He’s worried about pre cum.

I started taking birth control after we did this, (for my PCOS a month ago) I had my period time and there was like No blood and only lasted a day, seemed like spotting. I had nausea in the morning

I took a pregnancy test and it was negative. I will take another, but I’m still worried. Do you think I could still have been pregnant? My tummy looks bigger but could be because of food for sure.

I live with my strict parents, so I’m extra worried.
Am I pregnant or psycho?
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