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How do I give up p*rn and a question for the ladies?

I started looking at p*rn to fill a void caused by my depression, and I now Know how it's dsytroying me, and stopping me from living, how do I stop looking at this permently and ladies, if transfer from p*rn to erotica would that be more acceptable and would that be a turn for a woman that I read erotica and not watch p*rn?
How do I give up p*rn and a question for the ladies?
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