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Is it bad to want to have sex to keep my mind off something bad that happened?

So I found out two days ago that my dad got shot but he's fine, it's kinda been draining, I feel like I need to have sex just to feel good right now and get my mind off things, is that bad and I don't know how to tell the guy I want to have sex with, what should I do?
Is it bad to want to have sex to keep my mind off something bad that happened?
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