I have zero self-confidence?

my confidence has been destroyed during my childhood. My mom was extremely emotionally abusive towards me and my sister was really controlling and needy. During my childhood i did everything 'right' so i wouldn't get punished, i lived in fear, i did bad at school and now im 22 and im still dealing with the consequences, i have no self confidence and i can't focus in school, i feel stupid all the time. what can i do? its not a case of feeling sorry for myself, its simply a case of not being able to function like a normal person in society.
I have zero self-confidence?
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