How to cope when you feel like you can't take it anymore?

I'm feeling like that now, and I've been feeling like that all day.
I'll be so happy when the day is over. I'm tired of being blamed for everything (that's what it feels like), tired of feeling misunderstood and betrayed, and lied too.

To top it off, I have anxiety, and it makes it worse. Everyday, I feel like ripping my hair out.
How to cope when you feel like you can't take it anymore?
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