How do you help someone talk about themselves? Do people love talking about themselves?

So it's a known fact that people love to talk about themselevs.

And I heard that people will like you more if you talk to them about them.

Because then they will be talking about themselves.

So how do I talk to someone about themselevs, because I'm not really interested in what they talk about.. But I like them so I have to listen. And I don't want to talk about things I don't know anything about.
How do you help someone talk about themselves? Do people love talking about themselves?
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