How do I hide secrets that I've accidentally told?

Ughhhh I hate saying this but I've told too many people something personal it kills me knowing that I can't sleep properly or fully relax knowing I told people that! How do I say to them I was only messing?
Updates:
+1 y
It's literally killing me I like to keep to myself.. And it's like someone tore my brain open..
How do I hide secrets that I've accidentally told?
2
1
Add Opinion