How can I learn to break to chains that society taught me to repress andhold back my emotions to let go of myemotional chains that society puts on me?

Anonymous
I'm wanting to experience the full range of emotions that makes us human beings
Updates:
9 mo
Society and culture teaches us men to hold back emotions and tells us we can't have any other emotions other than anger and tells women that they can have full range of emotions
9 mo
But it's taught at a very young age
How can I learn to break to chains that society taught me to repress andhold back my emotions to let go of myemotional chains that society puts on me?
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