wat do you mean by tolerance
For instance you made near more creatine to affect you than someone else.
WTF DID I WRITE!Corrected: You may need more creatine to affect someone that is the same extract height and weight as you.
oh OK thanks what do you think I should take if I'm 5'4 160 but all muscle
Start with what the suggestion on the bottle is, and than wait a week. If it affects you stick with the recommended dosage. If it doesn't take a little more.
Did you take it straight or did you take a pre workout supplement that had creatine addded?
I took it straight.
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you don't know what your talking about whey protein is just for recovery after workouts and creatine doesn't make you big it takes away some pain (the burn) when you work out and I gives you ATP which is energy which makes you last longer which does increase size but as a side effect
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