When will I start to see results from working out?

[Alexias]

Remember you have not exercised that particular muscle that vigorously before or haven't in awhile so it will feel sore. Try to stretch before and after (after is more important) and make sure you workout constantly and eventually you won't feel any soreness. Also it is a good idea to tackle a one or two muscle groups at a time don't go all out crazy in the same day. Good luck!

[madmisskelly]

You should start seeing results in 3-4 weeks.

Keep going like you are going- have back and bicep day where you do weights just for them, leg and tricep, and chest and shoulders, then cardio each day.

It will narrow your focus per day, and you will work more.

[Blaxican619]

Soreness means you are doing it right. Pain is another matter. If it's a sharp pain then it might be an injury. If it's more of a sore feeling it means you are tearing down your muscles and they will grow back stronger. Remember to take a few days off so you can recover and heal up.

[andino]

when you work out or put stress/strain on your muscles. you are actually creating micro tears on that muscle. that's the soreness along with your body repairing those tears. eat protein to speed up the repair process.