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What should I do?

Okay so my friend plays field hockey and she hates it so I convinced her to do tennis because I played it last year and because this year I was going to do tennis and cross country at the same time. I just found out that I can’t do 2 sports at the same time (which is stupid) but anyways, I would rather do cross country because I love running but it’s pretty shitty to leave ur friend doing something you said you’d do together. (Plus I would be first singles and I’m horrible). And if I do 2 sports, I would eventually get caught and have to quit one and when you quit a sport, you can’t do one in the next season. Basically, I just need help!
What should I do?
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