How l9ng would it take to add a few cm to my glutes?
What Girls & Guys Said010
I’d say over a year, girls have to be more patient with making changes to your bodies it just isn't the same as it is with guys bodies. Be gradual and don’t overdo it either then u’ll just lose your butt and boobs. Light weight training a few days a week and some stair master or biking a few too.
Muscle growth has a limit. Between more fat, you burn with workouts, more muscle mass will grow until you reach your biological peak. If you follow the right diet, the right routine, and do the exercises like how you should, you'll see significant changes in your body.
As time passes your muscle growth will stop when you achieve your peak, from there on your only goal should be: maintain that muscle mass, by burning the calories you consume daily.
Try volleyball. It seems like every girl who plays volleyball has a big beautiful butt.
Depends on your size to begin with, it took me 2 years to go from stick insect to having decent sized muscles
are you on a diet, too?
have no idea every 1s body acts diffrent
Follow me back? I'm romanemperor
2 weeks and you grow a little
in 2 years woahhhh the difference is amazing
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