Questions: Food & Beverage

What is the mindset of someone who can perfectly portion and control what they eat? It is quite a challenge for me but so easy for others. I wish I could easily eat only as needed and not feel hungry or wanting for more. It seems as though some people just have the gift of nutrition and portion control and can eat like a bird.

Ever since I could remember and from what I have been told from older family members I have always had an appetite and loved food. I have struggled with some weight issues in the pa struggling with hunger and an insatiable appetite. My Mom has even told me that when I was a little over a year old and my sister was almost five, my sister nibbled her Mighty Kid's Meal before running off and I would eat mine and polish off her food too. I always feel in the mood for food and like I'm always hungry in a sense. I have even been called a bottomless pit at times. In the past my parents have been very concerned over how much I could eat and put away. My parents were afraid I was deficient or had some signaling issues in my body but they doctor said I was alright. I suppose I did have a lot of rough spots too in childhood that made me depressed, it was probably emotional eating more than anything. Anyone else have this problem of struggling with food? Or is it easy for you to control how you eat? What are you thinking too when you effortlessly follow such a habit?

I’m a morning person , and nothing is better than waking up to breakfast cooking! What smells best to you when waking up in the morning?