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How can I safely lose 22 pounds by Christmas with diet and exercise?

I'm 42, 5"7 and 171 pounds. I know this is overweight. I've been doing 10k steps every day since covid. I haven't gained any weight but I haven't lost anything either. I'd like to lose 20 pounds by Christmas, if that's...
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Is it normal for a guy friend to reference an old outfit like this?

Im probably overthinking it, but still, i want to ask. I send this guy videos of my outings and outfits I've texted him a couple of other things he could have responded to, but I haven't heard from him in 2 days, so...
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Are you living meaningfully, or just meaninglessly waiting to die?

We wake up and check our phone first, not our heart. We check who liked us, who commented, who watched our story. We start our day feeding our ego before we even say thank you for another breath. We forget we were given...
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How worried should I be about knee hyperextension and knock knees?

I've tried to correct it, but every time I do it always falls into then being hyperflexed. Doing it the normal way is; one very difficult to even know if im doing it properly, and two its like balancing a bowling ball on...
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Why do crime statistics show racial patterns, and what explains them?

Have you ever noticed that certain crimes seem to be disproportionately associated with particular racial or ethnic groups? For example, people often associate violent street crime and robbery with Black communities,...
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After a long breakup, how do you know you’re truly ready to date again?

Hello girls ask guys, it's been a while since I haven't been on this website. I am now 23 as of September 28th!. I broke up with my long distance boyfriend in 2022 and haven't dated after him since than. I been working on...
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Why is YouTube forcing full unskippable ads before music videos now?

It used to be if you wanted to hear a music video you could choose "skip" to skip any ads and get right to the video. Now you have to listen to a full ad (the one I just saw was the cure for poop clogging your colon 💩)...
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Do you enjoy KEYLIGRAPHY?

I love to practice my art. Would you like a writing from me? 🥹
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Are Latinos and Asians getting taller in recent generations?

I've been running into a couple Latinos and Asians that were much taller. I knew a 6'2 Mexican man, a 5'8 Colombian woman and a couple others on the taller side. Yesterday, I just ran into a very tall Chinese couple at my...
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14 d

How do I move on after being ghosted by my professor crush?

so i’ve spoken about my professor on here quite a lot. so many things happened the past two semesters with him but long story short at the end of the semester the last class he told everyone bye then told me see you...
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Add Opinion 7 10

What are you listening to?

I’ve been listening to this song on repeat lately... "Me & U" by Tems... ♥️ https://www.youtube.com/embed/1JltlSJH5bY
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14 d

What have I been missing?

For the past few days I have been seeing really attractive men in my workplace. After years of being isolated from the real world, I'm finally seeing attractive people again. And it's like why did I ever think about...
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Can talking to a wilted houseplant actually help it recover?

A person in my home changed bedrooms this year because of medical issues, we wanted to move that person closer to everyone else in the home so it would be easier to notice medical problems that happen to that person in...
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