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Search Results: building muscle
Ramadan, How to Stay Fit and Keep on the Healthy Lifestyle While Fasting
First, Ramadan Mubark all. May Allah accept your good deeds and forgive all your sins by the end of it. Almost all of us aren't accustomed to fasting around the year, we fast mostly in Ramadan only so it is a big change...
AbdKilani
Guru Age: 34 Have I gotten too skinny?
I have been weightlifting and building muscle. I workout 6-7 days a week and I calorie restrict slightly. I just wanted to lose a few extra pounds for summer so I can gain a few and still look fine. What do you think?...
Malita55
Yoda Age: 28 
What is the Best workout weekly program for building muscle?
I am skinny but I do have fats in my body, Can you advice me. The best workout program for me?
Anonymous
(25-29) How long does it take to build noticeable muscle if your bodyfat is already low?
My bodyfat is 9.5%. I am not exctly skinny, i have low body fat through endurance training, like running, swimming biking, so i lost much fat but didn't focused on building muscle. Now i want to build muscles. I work...
Anonymous
(36-45) Question for you fitness gurus... muscle gain?
I’m trying to get back to 162-165 pounds. I am 5’6 and I know I’ll be chubby but it’s the weight I’m happiest at. My pre-pregnancy weight was 145 but since I want o gain muscle. Should I lose weight down to 145 then...
Being in a mixed gym can improve your workout, do you agree?
So I have been going to this mixed gym for a month ( a lot of hotties!), while six months before that I used to go to an all guys gym, so here are the facts. Non mixed gym: took fitness for three months, then one month of...
AbdKilani
Guru Age: 34 What is your most embarrassing moment?
When my shift started... I was busy fixing up the light and all of sudden my bladder is full and I needed to take a leak. But the nearest toilet is on other side of the building and had to walk fast. The moment I open the...
Anonymous
(30-35) Do guys like 6 pack abs on girls?
Im into body building ( not the steroids look, just the fit look), but my dad hates it and says muscles are disgusting on girls and no guy will ever be attracted to me if I don’t stop working out. Is that true?
Anonymous
(25-29) Am I ugly? I've never been on a relationship?
Never met someone that was interested, I'm working on getting more fit and building muscle, but am I cursed?
Anonymous
(25-29) What do I need to do to start watching what I eat? I don’t really get all of the calories and carbs and sugars?
I just need some one to explain it I guess. Or recommend a book that explains it well or something. Maybe I just need a dieting for dummies book. Lol! I don’t really need to be in a diet. I need to cut sugars and get...
Anonymous
(36-45) Small waist and big thighs?
I always see those instagram girl who have an itty bitty waist and huge thighs + a big butt. They all go to the gym and do hard workouts etc. but how is that possible? how can you make your thighs so big? it looks like...
Anonymous
(30-35) Are skinny guys less attractive than overweight guys?
I've always been underweight. Skin and bones as some say. Now 29, my metabolism has yet to allow me to gain any fat which makes even building muscle a difficult challenge. I'm 6`3" and 155 pounds.
JoshuaKnows
Xper 4 Age: 37 Any Workout Routines or Tips That Might Work Well For Me?
I'm in a normal weight range (I'm 5'3" and roughly 110 lbs), but would like to tone. I don't want to go into intense muscle building at the moment, just toning and cutting back a little here and there, as well as just...
Scarlettblaze
Xper 6 Age: 27 It is normal and healthy to want to change your body?
Losing weight, building muscle, minor cosmetic surgery, etc.
JinnRose
Xper 5 Age: 40 How can I prevent my body from having men's muscle shape?
my shoulders are changing after only 2 months body building i''m scared to find out that i have large chest and men shape shoulders in a year for ex i started body building because i have fragile hands and muscles...
Anonymous
(30-35) Overweight and muscle building?
Hello, i’m overweight, about 8-10kg. I have been going to the gym for about 3 months, 3-4 times a week. I can feel and see a slight difference, my skin has definitely gotten tighter. But I want to build muscle and lose...
Anonymous
(30-35) Is my body weight ok?
I’m 5’6 and weight about 140-150 lbs (haven’t weighed my self in a while) but I work out twice a week and am building more muscle. I have a curvy but also athletic build
Anonymous
(25-29) Building chest muscle?
I started doing push ups because I wanted a bigger chest I do 2 types of push ups diamond and wide grip which I both can do 20 of. The push-ups made my side chest grow. How can I get the center of my chest to grow? A lot...
Anonymous
(18-24) Girls, would you ever marry a scrawny guy?
I need brutally honest answers. I'm a guy in my early 20s. I look good and I know I can get dates, have girlfriends, have sex with girls, and stuff like that. But I don't know how I'll be able to compete in the long...
Anonymous
(30-35) Do you guys who are into fitness care about a girl who's toned with a little extra fat?
I just started seeing this guy and we are probably going to have sex soon but I am super nervous about being naked with him because he is super lean and I am still actively in the process of losing fat and building...
Anonymous
(30-35) 