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Search Results: building muscle
Free weight loss plan?
Ok so I'm determined to lose weight & build muscle. Thing is, I don't want loose skin. I heard if you loose weight too fast , you're definitely going to have lots of loose skin, but if you do it the correct way,...
Anonymous
(25-29) Do girls find body building attractive?
I've been lifting for awhile but I just started taking it seriously like 6 months ago and I have seen drastic changes I've gained 15pounds prolly 12 muscle. My body looks pretty lean and really good but whenever I talk...
famouskrunch
Xper 4 Age: 27 Question from a guy: How to burn bodyfat?
Guy asked me this to post it here cause he has no time. "How to lose bodyfat? I am a skinny or not so skinny guy. I am 186 cm tall and i weigh 75 kg. i have fat on my body, especially on my belly which won't want to...
Anonymous
(30-35) How much pressure do guys face to have the Perfect Body?
It is not just girls these days who are consumed by an unattainable body image. Guys, are you interested in bodybuilding? How important is building up muscles to you? To your friends? Do you face pressure to build...
Anonymous
(25-29) How do I change this?
I've been getting more fit recently and I just finished cutting (loosing fat) and I'm moving more towards bulking (building muscle) now. I've realized though, my forearms gets more and more tapered as it gets to its...
Anonymous
(25-29) How can I slowly start building up core strength?
I've suffered with social anxiety issues since I was a teenager, mainly depression, but other issues, I've been totally housebound for around 3 years, I suck at looking after myself, even in the most basic ways (eating,...
Anonymous
(30-35) Guys under 175 cm/5'9", why you want to build muscle?
In my opinion, if you're below the average male height... DON'T. You will look like the Tasmanian Devil: And this comes from a guy who is under the average male and he is also skinny. I just understand, that I'd look...
Anonymous
(30-35) #1 Superfood: Meat/Bone
Today we'll talk about the worlds best super foods in the meat department and that would be organ meats which are the most nutrient dense and rich foods on the planet. Today we'll be looking at the top ones that are the...
Phoenix98
Master Age: 33 Ladies, Do you have Hip Dips / Violin Hips (or) are you more Hour-Glassed?
I have Hip Dips and I DON'T like them. I am working on building muscle in that area cuz I doubt guys find it attractive.
StormChaser21
Xper 2 Age: 24 Will consuming less protein and taking supplements help me make some gains?
Me: skinny, 165 pounds, 5'10 I have a vegetarian lifestyle, if I consume 110g of protein throughout the day (60g from food, 50g whey protein from supplements), BCAA's during my workout, and fish oil, will I make gains?...
Berserk117
Xper 6 Age: 28 Muscle definition: Is diet maximizing or hindering my results?
So here's the rub: I'm a 5'3, 27 year-old female who's been working out fairly consistently for the past 3 months; a combinaton of HIIT, flexibility and strength training (mainly using my own bodyweight since I don't have...
Anonymous
(36-45) Muscle building as a skinny person?
Hello, i'm trying to get toned. However Im pretty skinny and I know it's difficult to build up muscle from nothing. I've read that I need to eat about 300 calories more then my normal, recommended amount. But what...
foolishsunset
Xper 5 Age: 27 What is more attractive larger breast size or toned body?
I've been doing sports for a while and thought about getting toned. I'm on the pill. I've been thinking about changing my form of birthcontrol to actually make it easier to build muscle. However, building up muscle will...
Anonymous
(25-29) Do I need to lose more weight?
I'm in my 20s. I lost 62 pounds in a span of 7 months. I worked really hard towards it and i still am. I've been eating healthy, and work out 4 times a week. But it was my birthday a couple days ago and the restaurant...
Anonymous
(30-35) Muscular guys, after you got ripped, did things change for you and your girl?
Like, both on a physical and emotional/mental level. Did she start to pay attention to your body more? Or did she not like the muscle mass you were building? Girls can input your experience with muscular guys too!
Anonymous
(30-35) What exercises should I do to get a more extreme hourglass shape?
I know I'm not fat and I am a slight hourglass but I want a workout routine that will define by waistline and make it smaller without getting bulky and increase my hip size. I have a big butt but narrower hips that need...
Anonymous
(25-29) Best muscle building foods?
topic i'm to this fitness stuff work with me.. cheers
lonewolf89
Xper 6 Age: 36 How long will it take for me to adjust to this workout routine?
Basically im planning on stepping up my fitness without the slow and steady part, I just need a little more information (how many calories I burn a full martial arts lesson, had pneumonia and can't do it yet) But what...
Anonymous
(18-24) Anonymous
(36-45) Are women actually attracted to buff and muscular men?
Not like mega body building buff but I mean normal muscles, he goes to the gym and has abs and his arms are normal buff. Are females into that? I've never been, actually the opposite? I'm always into noodle-y men lol....
Anonymous
(30-35) 