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Search Results: foods that help you lose weight
HELP me with My Biggest issues?
WARNING THIS IS EXTREMELY LONG , IF YOU DON'T HAVE MORE THAN 2 minutes Don't read this!' I have an issues , this are more than one issues! and PLEASE i Don't want Dumb answers OR judgemental! My First Issue :...
FlawlessGirl33
Xper 4 Age: 27 Should Mental Illness Be Ignored or Educated About?
I'm on both sides of this. On one side of the spectrum, I think that mental illness should be ignored. The stigma should stay, and schools should never talk about it. Before you hate me, here's why: Many eating disorders,...
Anonymous
(25-29) How can I get rid of stomach fat?
I really wanna lose weight and the thing is all my fat is in the stomach area. I hate it. How can I get rid of it? People say running and I did try running on the treadmill but every time I do run on the treadmill I’m out...
Anonymous
(30-35) Want to lose weight (fat) please help, is this a good start?
i found a diet that works for me and keeps me grounded however it is only 1,065calories per day if i eat more than this i start craving junk food for some reason and i start to binge. i am wanting to workout 4-5...
Anonymous
(30-35) I NEED SERIOUS HELP BEFORE IT GETS TOO FAR? ( Weight )?
Hi I'm a 14 year old how has struggle with het weight seen she was 10 years old. For The last few weeks , IT has gone too far. Yesterday my heart felt like IT was about too pop out from my chest. The Pain was so bad i...
Anonymous
(25-29) My parents are the reason why ı cannot lose weight? what to do?
I am trying to lose weight but ı can't because ı crave carbs so much and there is always junk food at home my brother is so skinny because all he eats is junk food or pasta my mother is overweight my elder brother...
Anonymous
(25-29) Should I gain or lose weight?
I am 5'2 and 95 pounds currently. I weighed 86 lbs a few weeks ago, and after a series of regular food intake and exercise, I've reached to this state. But now I'm feeling I was in good shape earlier itself. Please help...
skinnystrong
Xper 5 Age: 29 My husband wants to end our marriage because he wants a skinny girl but I am not fat?
Ever since we've been married (just over a year) my husband has kept going on about me to lose weight. I knew i wanted to lose a stone to feel better but i didn't appreciate him taking it upon himself to tell me so! I...
Anonymous
(36-45) If I think they're bulimic do I say something?
I don't know if he is, but I work with this guy who used to be outspoken and interesting and a little chubby but in the past few months has stopped eating at work, lost so much weight I can literally see his spine through...
Anonymous
(30-35) Help please? I want to lose weight before August?
I have a problem, I want to lose 10 pounds by the end of August but I don't know how to. I eat no junk food only drink water and exercise (I do strength training and martial arts) but I can't seem to lose the desired...
Anonymous
(18-24) I want to be skinny?
i have a lot of fat and i have to lose it. i am on a diet for 4 days but i don't know how to lose my fat right. the question is if i burn 1000 calories a day and gain 1000 calories from food how am i supposed to lose...
Anonymous
(25-29) What can I do (my girlfriend told me something and I don't know how to help her)?
she came to me earlier today in the morning and said she thinks her eating disorder is coming back from it being gone for years. she did struggle with anorexia BEFORE i met her and showed me pictures of how she used to be...
Anonymous
(25-29) I want 100% honest criticism?
trying to lose weight just want to know where people think I need the most work on and be honest I know I dont have the ideal body type so don't sugarcoat Also if anyone has low calorie foods they like and appetite...
Anonymous
(36-45) Tips on how to lose weight and tone up? (Low cal foods, supplements or anything to lose weight, toning exercises for my problem areas etc)?
Has anyone tried Kayla Itsines app? Is it worth the money? Trying to lose fat everywhere but my problem areas are top priorities, which are lower stomach and thighs (inner thighs mostly) also arms Also have problems in...
Anonymous
(36-45) How to lower my calorie intake & lose weight?
I've been trying to lose weight for a while now and I read that you have to do a calorie deficit, but when I was between the ages of 13-15 I would eat soo much like you honestly don't understand. I would eat every time of...
aminaalien
Xper 4 Age: 25 How can I deal with my depression?
I am very depressed and I want to lose weight, but eating makes me feel as if it is filling the whole in my, old "soul". I have fish to take care of so they are saving me from committing suicide, if they go away and I am...
Luna_Harmony_1987
Xper 2 Age: 39 My parents keep calling me fat?
My parents (especially my dad) keep making comments about my weight. They'll be like "u really should lose weight maybe like a few kg", "your mother didn't weight that much when she was your age", "guys only like thin...
xamsi
Xper 4 Age: 23 Any tips for weight loss food recipes?
I've a friend that plans to lose weight. She plans to do it gradually and hasn't started exercising yet since she knows she won't like it. She wants to lose weight through what she eats. She don't eat so much candy...
I'm a thick girl nervous about meeting a super muscular guy. Should I be?
Help! Met a guy online and he really wants to meet me over the weekend. Problem is, he's super muscular, and I'm, well... not. Let's say that I'm curvy/slightly overweight (only a little, I'd just describe myself as a...
Anonymous
(36-45) IS THERE ANYBODY CAN HELP ME ABOUT MY EATİNG HABİTS?
I have lost 20 kilograms and I need to keep losing but lately I just can't stop eating junk food (which had always been a issue for me but I always could stop myself except for this time) I usally eat junk food once a...
noraphantom
Xper 5 Age: 25 