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Search Results: tips for exercising
Tips and advice on losing weight, sculpting, and gaining?
The first picture is kind of my goal and the last 2 are me. These were taken in the morning before eating anything. I also have love handles that are visible in the first picture. I'm trying to lose my stomach and have a...
Essengiles
Xper 5 Age: 29 Any tips for healthy lifestyle and a nice body?
I am going to stop being such a potato and get back to the healthy lifestyle! And get the nice body ;) I always try to go healthy but fail becuase I go kinda extream so this time I am not going to go on a vegan diet...
Anonymous
(25-29) In a relationship but feels insecure about myself. Help?
Currently in a committed two year relationship with my boyfriend and I can't help but to feel so down with the way I look. My boyfriend has always reassure me that he loves me and he thinks I'm beautiful. Lately, I've...
Anonymous
(30-35) Help please? I want to lose weight before August?
I have a problem, I want to lose 10 pounds by the end of August but I don't know how to. I eat no junk food only drink water and exercise (I do strength training and martial arts) but I can't seem to lose the desired...
Anonymous
(18-24) Could exercising and eating less cause my period to be late?
I have been exercising for about a month and a half now after previously being lazy and doing nothing. When I started my journey, I ate the same amount of food which would be about 2500-3000 calories (estimate) and would...
Anonymous
(25-29) Is my figure ok? Any tips for improvement?
I've been going to the gym and I've been trying to improve my physique to gain self confidence. My goal is to be more hour glass shaped. I also wanna continue focusing on my glutes and my hips and i need new exercise...
Anonymous
(25-29) Weight/Confidence problems?
So, a couple years back I had anorexia, it turned into bulimia and then the bulimia turned into binge eating disorder I was also extremely depressed this whole time lmao. I lost a shit ton of weight starving myself and...
Anonymous
(25-29) My mom won't let me go anywhere?
I don't know what even to do anymore... I barely do anything wrong and my mom is extremely strict and abusive towards me. She won't let me go anywhere out of the house alone with friends anyway, which I am fine with (I am...
jul4a
Xper 6 Age: 25 Any tips on losing weight without exercise and diet-ing?
I'm a 15 year old boy that weighs about 152pounds (68kg), I was told to exercise more but I can't due to my asthma and respiratory problems. I can do a diet, but my family will stop me doing that since I'm Asian (Asians...
Anonymous
(18-24) Any tips to get from my weight right now to this kind of weight?
Any tips from anyone who is educated in health Or anyone who has this build who can help me Also I'm trying to lose weight but I don't wanna lose boob weight cause I don't have much to begin with lol is there anyway to...
Anonymous
(36-45) How can a girl perform a "glow up"?
I'm working on it, but I need it badly lol! This is what I've been doing so far; 1. Keep hair clean and moisturized 2. Take good care of skin (I enjoy skincare so much now, I do it for fun!) 3. Keep nails...
Anonymous
(25-29) Tips on how to lose weight and tone up? (Low cal foods, supplements or anything to lose weight, toning exercises for my problem areas etc)?
Has anyone tried Kayla Itsines app? Is it worth the money? Trying to lose fat everywhere but my problem areas are top priorities, which are lower stomach and thighs (inner thighs mostly) also arms Also have problems in...
Anonymous
(36-45) What can I do to look better? (Flex vs non flex)?
I've been trying to build up some muscle but it's been tough. I feel like my pecs should be bigger but idrk. Also, I love my body when I flex (first photo) but how is it when I don't flex? Tips on exercises and comments...
Anonymous
(25-29) Best ways to knock weight off and keep it off?
K I've recently decided to start eating healthier (you've probably already heard this a million times over) And go out for a morning run/walk at 4:30 AM every Monday, Wednesday and Friday. I'm currently 275lbs or so, I...
chewitt12
Xper 5 Age: 32 How Do I Help My Boyfriend When He Wants To Lose Weight?
My boyfriend is 21 years old and was severely bullied growing up for being "fat" or "chubby". Due to this, he has body image issues and is very self conscious. Both my boyfriend and I are college athletes so he is...
Anonymous
(25-29) Any tips for weight loss food recipes?
I've a friend that plans to lose weight. She plans to do it gradually and hasn't started exercising yet since she knows she won't like it. She wants to lose weight through what she eats. She don't eat so much candy...
Tips to train for a race in a limited amount of time?
If there is any fellow runners here I need your help! I do cross country in the fall and let's just say it's July and I'm not in the umm best condition 😂😬! Does anyone have any tips on how to ease back into running? Or...
Thosebluegreeneyes
Xper 3 Age: 27 Bum building exercises?
tips on getting a peachier booty? I think I've over exhausted squats.
lunaah
Xper 4 Age: 25 Guys do you find a slim and toned body sexy?
I'm thinking about working out, and try some squats exercise to increase my but and hips also I really want to get rid of my love handles. So do you find this body type attractive? Is there any from of exercise that you...
Carley99
Yoda Age: 26 Girls, Tips for exercising without a tampon?
I have no more tampons, just pads. I don't want blood to get on my shorts. Is there anything I can do?
Anonymous
(25-29) 