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Search Results: going on a diet
What kind of diet and exercise should I opt for to lose weight and be healthy at the same time?
I gained about 20 Kgs from July to today. I don't feel comfortable in my body at all and am starting to have issues carrying myself around as I'm normally a pretty dynamic person. I love swimming and hiking. No I can't...
Anonymous
(30-35) Should I give up with exercise?
I've been going to gym for 4 years, I've tried everything, changing my diet, going 4 days per week, doing crossfit, literally everything and I got no results. The only times I did, they went away almost immediately. I...
Rangers
Master Age: 26 
I might have to stop going to the gym for 6 weeks, how will this effect me?
i am 17 and relatively skinny, i have been going to the gym on and off for about a year but have started on a strict workout and diet schedule for the best 3 months, there is a surgery I might have to get that will keep...
Anonymous
(25-29) Why did my friend seem so surprised that I was going on a diet?
I am a girl, and I was talking to my friend and told her that I was going on a diet, and she replied by saying 'you, dieting? Wow' Why did she say this?
Anonymous
(30-35) Second date advice: so I am going out with this girl tomorrow for the second time and I want to bring her something?
I would bring her flowers but she is allergic. I would bring her chocolate but she is on a diet and I want to respect that. So I am thinking about bringing her a cheese wheel (small one). Because on our first date we...
Anonymous
(36-45) Ideas of what to eat for a diet?
i want to lose ~20 pounds in a month... which i know isn't doable so ultimately, i want to lose as much as possible. i am also working out, but not very often because i lack the time. I've researched online that i should...
Anonymous
(18-24) Im struggling to loose weight. I've tried every diet, every exercise method, and im still gaining weight unable to loose weight?
I feel like I've tried every type of diet that exists. you wouldn't believe how much diets I've tried. I've tried going sugar free, grain free, dairy free, I've tried running 5 miles every day, I've tried every type of...
Anonymous
(25-29) How far would you go to achieve beauty?
Beauty = What most people in your society sees as beautiful; pleasing to look at. E. g. slim, fit and young in the Western society. I read an article about celeb's beauty tricks and now I'm going to ask you if you...
Any tips to rebuild confidence?
I've had a few knocks in a short space of time, which has left me isolated. I have issues with my appearance etc. I exercise, diet and am volunteering and trying to meet new people. It is going OK, but slowly. Worst...
Anonymous
(36-45) How do I achieve a body like hers?
Losing weight is a bit hard for me. I get pretty sick after heavy physical activity which include any exercise that requires me to be on my back. Treadmill for an excessive limit like over 5 to 12 minutes. And quick...
Anonymous
(25-29) Will taking bread and sugar out of my diet be effective?
So, I've got a gym routine going, but I want to keep the momentum going. Will removing sugar and bread from my diet be effective? Has anyone done this?
Texas_born
Xper 6 Age: 38 Why am I gaining weight as I've been exercising for about a month and a half?
So I've been getting into exercising lately. I've noticed that I've always been pretty skinny, but now I'm starting to want to take care of the figure that I have. However, since I had a major spinal fusion done five...
MNM230
Xper 5 Age: 24 Is it ok for men to hit women?
Sp earlier today I had a fight with my brother not just a row but an actual fight, it was all over dental floss and just escalated. I admit myself that I have a terrible anger and I can get very red faced, I punch and...
Syatesxo
Xper 5 Age: 26 Cheated on my diet this week and ate a lot of candy, now what?
Hi guys, I've been eating candy almost every day this past week and drinked a lot of iced tea. I have a pretty active life style and I also swim twice a week but seriously, how bad is it going to affect my diet? Recently...
Sunset011
Xper 6 Age: 29 Proof if intermittent fasting or calorie restriction is better or both equal?
If you want MHO, I need a full citation to a study WITH HUMANS that compares fat loss on a calorie restriction diet to a intermittent fasting diet. Looking only at hormone levels doesn't suffice as many other factors are...
Adam_INTJ
Xper 7 Age: 26 Women getting depressed in relationships?
Hello everyone. It seems that every relationship I have follows the same pattern. They seem energetic, happy, excited, motivated, active, look pretty, conversate, etc. Overtime, they seem like they get depressed... or...
Anonymous
(36-45) Thinking about going on me to diet after my baby is born?
Currently while I've been pregnant I haven't been regulating my diet. I don't go ovwrboard but I haven't been worrying about calories and stuff lile that. I've gained weight obviously, it happens when you're pregnant but...
Twat_Twig
Xper 7 Age: 30 How I "cured" Psoriasis
This myTake is an answer to some other user's myTake ( Common Misconceptions About Psoriasis and How I Manage The Condition ) who had bad experiences with mainstream medicine managing their symptoms and seek some...
levantine99
Yoda Age: 38 Stop telling people with chronic illnesses to change their diet or try herbal medicines!
I recently shared a myTake about psoriasis and my experiences with it. I wrote it because I wanted to end the stigma and educate people about it - I wasn't asking for health advice . Little did I know that about half...
Hannah591
Editor Age: 31 I want to start the keto diet I need help with some things?
I'm going to be starting the keto diet I want to know if people on here do it but I want to know if you do can you help me stay on track or any tips I can use
naathan
Xper 4 Age: 24 