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Search Results: leg muscles
Can you create my workout?
I do a lot better when people demand or tell me to do things that I don't want to do, or don't feel like doing. Keep in mind, I'm just a beginner. I used to be an athlete. But for health reasons I had to stop. Then I...
Anonymous
(25-29) Am I too skinny?
So I gained 15 pounds (from 105 to 120) over the course of a half a year of working on building my leg muscles and eating lots of protein. My friends say the difference is very noticeable but I don’t really see any...
Anonymous
(25-29) Why is my physiology different than most guys when it comes to exercise?
my legs are naturally much more muscular than my upper body i build more muscle in my legs, hips than my upper body I tend to be a naturally high jumper both vertically & horizontally I can sprinter faster & have...
Anonymous
(30-35) My girlfriend won’t tell me what part of my body she wants to be the most “fit”?
So my girlfriend and I are both in pretty good shape. I could definitely gain a bit more muscle and tone my abs better and she wants to tone her butt and abs more too. The thing is, I can’t get her to tell me what part of...
Cats_2
Xper 5 Age: 28 Having trouble building arm and chest strength. Help?
In the last two years I have lost a lot of weight. I have dropped from 315 lbs to 203 lbs. I'm still a little way from my goal of 185-190 lbs, as I still have a little bit of fat to trim from my waistline. I kicked it...
jsdfreedom
Xper 6 Age: 36 How to dress my body type?
I have what's known as a short torso and short legs. I would love to elongate both to look slimmer, especially in the waist area. I've been told to wear high waisted pants which do make my legs look longer... but makes my...
Anonymous
(30-35) 
My ass won’t seem to gain muscle and appear bigger, no matter how hard I try. How can I make it work?
I’ve been doing deep squats with weights, leg lifts, eating the right foods to help with the muscle in my ass but I’ve given up at this point because nothing has changed. I’ve been doing this for about 5 months, and I...
Anonymous
(25-29) Guys, small boobs and big butt?
So I have really tiny boobs (an AA or maybe an A on a good day) but I also have a big butt and a pretty face. I workout a lot, (weight training) so I have the typical ‘fit chick’ body , squat/bubble butt, toned abs arms...
Anonymous
(25-29) Ok if I workout woth breaks or not?
I workout everyday. Since I mix the HIIT, strength and resistance training, cardio. And involve little weight training because as a woman I don't wanna get much bulky muscles, it takes from 40-55 minutes of regular...
Aeleen
Xper 5 Age: 30 How long does it take to build noticeable muscle if your bodyfat is already low?
My bodyfat is 9.5%. I am not exctly skinny, i have low body fat through endurance training, like running, swimming biking, so i lost much fat but didn't focused on building muscle. Now i want to build muscles. I work...
Anonymous
(36-45) Any tips/advice on my diet/workout plan would be great?
Im 32 year old male 5'7 165 lbs Average build with some stomach and chest fat id like to lose while i build muscle and overall get ripped (i want abs) Nutrionally i do the best i can. I work in a camp in a remote area so...
toastyman
Xper 4 Age: 40 Do you think he likes me?
I’m going to call the guy that I think likes me Adam, and his best friend John. Adam and I never really talked at school because we didn’t have the same friend groups. He’s a popular football player, and I’m just a...
Anonymous
(25-29) Does he like me?
I’m going to call the guy that I think likes me Adam, and his best friend John. Adam and I never really talked at school because we didn’t have the same friend groups. He’s a popular football player, and I’m just a...
emmaleigh02
Xper 2 Age: 26 Does he like me? Opinions? Help on how I should flirt back?
I’m going to call the guy that I think likes me Adam, and his best friend John. Adam and I never really talked at school because we didn’t have the same friend groups. He’s a popular football player, and I’m just a...
Anonymous
(25-29) Best ways to relieve muscle pain?
So I've recently been having about 4 siezures a day and my back legs and neck are constantly cramping is there anything i can do to even temporarily make them feel less awful
vegie1990
Xper 4 Age: 26 Are my results good?
So I have been wieght lifting for a 5 weeks, now the reason I ask this is because I am doing my own program ( without consulting the coach) Program: week one: the numbers of different muscle workout () Each round is 10...
AbdKilani
Guru Age: 34 Why has jump ropingmade my legs very dense & muscular?
I've been jump roping for 15 minutes straight as my warm up before my actual work out & I've noticed thst my entire legs have become very dense & muscular over the course of 4 months i only perform plyometric...
Anonymous
(30-35) How to reduce calve muscle?
So I'm in high school, I have a pretty average body shape, however I'm always getting make fun of my my "big legs", particularly my calves. And it sucks because it really lowers my self esteem. I can never wear dresses or...
Anonymous
(30-35) 