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What is one common false belief that you are tired of hearing?

For me is people who think girls should avoid lifting weight so that they do not become muscular like a man, that only meat and eggs have protein and that worms, fish, spiders and other creatures like that are not animals
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I'm getting into lifting weights, any suggestions/advice?

I have a weight bench and a barbell that can hold 10-113 lbs. Should I be adjusting my diet to include more protein? What's a good amount of reps to do, and how heavy? (I tried it, the max I steadily can lift is 30 lbs...
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Guys, Why is it that it's the guys who want to be considered "Alpha" the ones who fail & it's ones who don't like being the center of attention who?

get labeled as such? I don't consider myself an alpha, beta, Omega but really just another guy trying to survive the problem lies on that most guys tend to assume im purposely going out of my way to take up...
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Are girls better at deadlifting and squatting than guys?

At my gym when I see girls deadlifting and squatting they seem to generally have superior technique to lots of the guys, is this something that comes more natural? Maybe guys are sacrificing form for lifting heavier...
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At my gym when I see girls deadlifting and squatting they seem to generally have superior technique to lots of the guys, is this something that comes more natural? Maybe guys are Show More
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Girls, receiving Nude Pictures?

I have been dating a girl for about 4 months. I am in good shape from lifting weights several days a week and have a pretty decent sized penis. I have been away for work for about 3 weeks but come back to town in...
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I have been dating a girl for about 4 months. I am in good shape from lifting weights several days a week and have a pretty decent sized penis. I have been away for work for Show More
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Select gender and age to cast your vote:
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What do I do with all these lnsecurities?

So basically I'm overweight, been lifting a lot, lost weight first though then tried to gain muscle but gained fat as well, I'm insecure about my body, then I also lost a testicle I'm also insecure about that, basically...
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Should I do more cardio or more weight lifting?

I smoked a lot over spring break and this week too so I've decided to go sober until next Friday. I believe this would be the opportune time to work out a bit more. I enjoy cardio more but after a half hour I'm usually...
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Girls, girl keep looking and sometimes seems sensitive if I look?

started uni , I signed up with my local gym. I’m normally used to bodybuilding gyms not the commercial style gyms. Since I was young I been powerlifting , weight lifting and bodybuilding naturally of course hit that...
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Hi, will I be able to lose weight I'm 250 5'3 how do I cut?

My friend taught me a while ago how to lose weight and I did just that. I was able to work out in the mornings, make my breakfast and really burn some calories. Now I'm double the size and has been a few years later and I...
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Girls, Girl keeps looking at me?

Since starting university , I signed up with my local gym. I’m normally used to bodybuilding gyms not the commercial style gyms. Since I was young I been powerlifting , weight lifting and bodybuilding naturally of course...
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Do you think that there’s such a thing as a girl who’s too muscular?

If a girl really liked working out and lifting weights what are the chances of her getting ‘too muscular’? What would you say is too muscular? And is a girl with muscles a good or bad thing in your eyes?
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Girls, Why she seem so sensitive when I look and shy/quiet?

I started seeing cute girl in the gym but I never spoke to her because I usually in my zone and dont Really want to bother her. i am considered to be quite experience weight lifter and have been doing it half of my...
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What do you consume before exercising and do you take any supplements?

I used to take C4 but I stopped a few months. Now I drink a cup of cold brew coffee before weight lifting, a cup of tea before cardio and I take a teaspoon of creatine powder (for strength) and a carnitine (for...
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Should I eat more calories while I lift during my cut?

I’ve used an online calculator to figure out what my calorie intake to lose weight should be. I will be lifting weights, but the calculator didn’t take into account the fact that I will be lifting weights. I plan to...
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Girls, Why does she seem nervous and sneaks looks at me?

started university and visit my local gym frequently I go to the gym a lot and have weight lifter for a very long time. However I noticed this pretty girl and she always comes in on her own. And in between sets I...
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Girls, Why is she selfconcius and act confusing?

For example , I started university and visit my local gym frequently I go to the gym a lot and have weight lifter for a very long time. However I noticed this pretty girl and she always comes in on her own. And in...
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Please rate my arms 😁 1-10 , 10 being the highest?

I have been getting back into weight lifting while also cutting. Please be nice 😅
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Girls, how attractive are muscular shoulders to you?

I was lifting weights today and had my sleeves pulled up which exposed my shoulder and a girl next to me looked over and her eyes widened. I know girls like broad shoulders and big muscles, but is it super attractive...
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If a part of my body aches after only a day of weighting lifts does that mean I was doing it wrong?

Ok hear me out. I wasn't lifting heavy ones since it was literally my first real workout (i think), i only carried a pair of dumbbells which are two pounds each, and the machine i used were the lightest. I only focused on...
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