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Search Results: how to tone upper arms
Body weight or not, how to workout upper back muscles for women?
I'm trying to workout my upper back muscles to tone them and get stronger. I've been doing pushups, but those are like arms and chest. I've used the machines at the gym, but that's the only one, I want to have a variety....
MITCH8
Xper 5 Age: 28 Hey guys out there! Do you get turned off by a skinnyish, yet unathletic body?
I am naturally skinny, with flat stomach, small chest, and skinny arms. However, I am not very athletic, so my thighs and butt are jiggly. They are not fat, but not toned at all. I was just wondering if "thunder thighs"...
Anonymous
(25-29) Any suggestions for a workout plan that will tone my whole body?
I'm not aiming to lose weight, because i am already at a healthy weight. But i would like to become more fit, and to look better, so i need to tone my body. Can any of you give me a certain excercise to do, that will tone...
Anonymous
(30-35) Girls, who would you feel "safer" with?
Guy A: He is 6'4 with a lanky, slender body. He has a slight build, long legs, and thin legs and arms. He is average in strength, not very strong. Guy B: He is 5'9 with super wide shoulders. He has a toned chest, big...
Anonymous
(30-35) Big thighs - will exercise make them better or worse (please read description)?
I'm 173 or 174 cm (5.8 or 5.8 and a half) and I weigh 58 kg (128 lb). I have wide hips and shoulders with a small waist, however despite my bone structure I consider myself pear shaped rather than an hourglass due to...
Anonymous
(30-35) Can someone help me come up with a new routine for gains?
I've been lifting for a while now, and I'm not seein any progress anymore. I have a naturally ruler shaped body, so I only want to tone my arms and upper body, but I want size on my legs and butt. I've stopped working out...
Aboredperson
Xper 5 Age: 31 Body Survey! Please post anonymously?
#1 Eye color? #2 Facial hair (mainly for males)? If so, where and what kind (beard, mustache, goatee)? #3 Weigh between 80-120, 121-160, 161-220, 221-280, or less than 80 or more than 280? #4 Height? #5 Long nails,...
Anonymous
(30-35) Do any guys find the banana body type hot?
Banana Body Description: -You generally have an athletic body with toned arms. -Rectangular shaped body. -Your waist is less than 9 inches smaller than either your hip or bust measurements. -Your upper body is...
Anonymous
(30-35) Should I invest in a barbell weight set, or a bunch of dumbbells?
I'm an avid runner and my coach recommended weight training (in moderation) to help increase over all muscle gain. As a runner, my legs are well built/toned, but my arms and upper body leaves quite a bit to be desired....
ghostgirl97
Xper 6 Age: 28 Guys, If you want to attract the most girls possible, follow this guideline?
There are 3 factors in the desirability equation. desirability = physical appearance * earning potential * social connections Physical Appearance Face - Symmetrical, well proportioned, with good coloring and contrast...
sunlight90
Xper 4 Age: 33 Guys help: what is his behavior supposed to mean? (short)
i went on two dates with this guy from my college and had a fun time, we kissed on the second date but after that he didn't contact me and kind of faded away.. about a week after our second date (over spring break) he all...
Anonymous
(30-35) How to tone upper body without affecting lower body?
When I started losing weight, my arms were the first one to go, then my belly followed. My legs got a little thinner but still not proportion to my skinny upper body. So I continue to lose weight, now I achieved my goal...
Anonymous
(30-35) Lots of stretch marks, repulsive?
When I was a kid I had a rapid weight gain due to eating a lot because I had depression. I now have stretch marks on my shoulders, back, butt, stomach, upper arms, sides of breasts and a few on my forearms. I've lost the...
Anonymous
(36-45) Exercises that tone your core and are FUN?
Hi there, I'm kind of a workout junkie, just so you know. I have gone through a marine led boot camp of sorts when I was a Junior in high school which consisted of suicides, running for two miles with tree trunks on our...
Anonymous
(30-35) What can I do if I don't have weights or access to a gym?
I'm wanting to slim and tone upper arms, inner thighs and tummy (including hips) what are some exercises I can do
Anonymous
(30-35) My fitness instructor told me I was fat.....someone explain?
How am I fat? My fitness instructor told me I was fat. But that just doesn't compute in my mind. I'm 5'4 114 lbs 32-24-32 I wear a size 0-3 (depending on the store) jean C-cup You can see my hip bones and I have...
Anonymous
(30-35) Let's talk tattoos and piercings.
So first off I'm a tall guy black hair dark eyes, skin tone is about Mexican---------me---------Caucasian, and I'm fairly toned but not ripped (I couldn't pull off a upper arm tattoo since it would look like Adam Levine's...
DirtyDiaper
Xper 3 Age: 33 How long does it take for muscle to turn into fat?
I followed someones advice on here and haven't been working out for over a month other than weight lifting for just my upper body to help build strength and tone my arms. My legs are still muscular and bulky. I want thin...
peace-love-couture
Yoda Age: 32 GUYS: Cuddling? - Platonic or a sign that he likes me? (Long)
So I met this guy in college about 5 months ago and for the past two months, we've begun to get to know each other a lot better and I've started to really fall for him. He's told me nearly everything about his life,...
Anonymous
(30-35) I have 4 months to get in shape, please help?
My first year of College is next October so I have June, July , August and September to get to work YAY , I'm already following a healthy meal plan with my nutritionalist to lose about 20 pounds and I walk/run on a...
Anonymous
(30-35) 