Any suggestions for a workout plan that will tone my whole body?

[Anonymous]

I'm not aiming to lose weight, because i am already at a healthy weight. But i would like to become more fit, and to look better, so i need to tone my body. Can any of you give me a certain excercise to do, that will tone the following parts of my body?
1. Shoulders
2. Upper arms
3. Forearms
4. Upper back
5. Mid back
6. Lower back
7. Chest and pecs
8. Belly
9. Pelvic area
10. Butt
11. Thighs
12. Shins and calves

[aamy811]

Heavy weights. I think it's the quickest and gives the best results.
Have days like:
Legs and shoulder
Chest and back
Biceps and triceps
Cardio
And I guess abs I you do them. You can sprinkle this over 5 days only only work out five days or you. Can just always do this system. Or antithetical weightlifting schedule system you like.

[goretcki]

For weights, starting strength. For calisthenics, www.reddit.com/.../recommended_routine

[hypno-trip]

I just use the machines at the gym for ll those things

[beautifulangel76]

Try T25. They do full body workouts.