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Search Results: tips for exercising
Any tips or exercises to ease wrist pain?
Went a little too hard at work and now I can barely open a water bottle without a striking pain from my thumb to my wrist...
Wemix
Yoda Age: 27 Anybody working on splits right now? What exercises have you found most effective? Any tips to share?
Front or side. How is it going, what excercises you found most effective, any tips to share?
cookiecrusher
Xper 6 Age: 36 What are some good home exercises I can do so I can burn belly fat? I'm trying to exercise again and want to lose fat?
So, any tips or apps I could use? Also, how to stay consistent
poneglyphs
Guru Age: 31 Do you suffer from pms/pmdd?
I was seeing a gp for years he is from an older generation and just not up to date. Anyways he was really off the mark with my care, this female Dr came along and wow, she was phenomenal. She has helped me to get my...
lilyanony1
Yoda Age: 35 How to lose weight after years of failing?
Hi everyone, I'm 23 years old (female) suffering from PCOS and severe depression. I'm overweight ( I weight 79kg and I am 173 cm tall). My doctor said that I need to lose weight, otherwise I can develop diabetes and...
Anonymous
(25-29) What are some shoulder exercises that work primarily delts, NOT traps?
I feel like all I've been working is my traps. They're huge. I'm trying to grow my delts because I naturally have very narrow shoulders. I've been doing shoulder presses, pushups, and lateral raises for the most part. My...
Eelephant
Xper 5 Age: 21 How could I, a skinny guy (5'10" 130lbs) gain weight in muscle and a better physique?
I understand that it'll all take time and dedication no matter what but I'd like advice on better dieting and workouts and I have no idea about anything in the fitness and health side of life. I'd like to get more fit and...
Anonymous
(18-24) Any diet tricks, advice or hacks?
I've been trying to lose, starting around 30lbs I'm 295lbs so it shouldn't be that hard. I count calories and do lite exercise. I've been having trouble finding low calorie foods, trouble overeating and have just recently...
Anonymous
(36-45) How do I make my bum look smaller?
I’m dieting and exercising but am making slow progress and want to feel less self conscious in my clothes . I naturally have a Kim Kardashian body and hate it. ... Can’t seem to find shapewear that reduces bum...
Anonymous
(30-35) How do I stop snacking and eating so much when I’m trying to lose wait? I keep walking out to the kitchen constantly?
I’m trying to lose like 20 pounds. I’m aiming for 800 calories a day but keep ending up at 900-1000 calories and it is seriously getting so frustrating... it’s like I can’t stop snacking and it all adds up eventually.. I...
Anonymous
(30-35) Is it useful/pointless to count daily nutrient intake?
My daily intake— 1200-1300 calories daily (sumn said eat at least 1200/day) 2000-2100mg of sodium daily (sumn said eat less than 2300mg/day) 230g carbs daily (sumn said eat at least 225/day) 30g fat daily (not...
Tips on losing the last 10 pounds?
I've just realized I wasn't being honest with my calorie counting, I didn't log my drinks or the oil I use to cook my egg (I pretty much pour a small amount of oil in the pan and spread it around with a paper towel so I...
Sunset011
Xper 6 Age: 29 How can I feel a bit better about myself when trying to get fit again?
I gained weight since march last year due to quarantine, I went from my ideal weight to 10kg above it, I've since lost a bit of that without really trying, I'm back to a healthy BMI (I was only slightly above it after...
Anonymous
(18-24) Does anyone have tips on weight loss?
So for most of my life I've always been a big girl and that played a huge role with my self confidence deteriorating. I have been put on diets and exercising plans since year 5/grade 5 and I'm not in my final year of high...
Anonymous
(18-24) Any tips on how to stop snacking in between meals?
I walk 10k steps daily for exercise. I don’t get hungry in the morning but in the afternoon before dinner & about 8pm onwards I end up feeling hungry. Any tips on how to stop these cravings?
Anonymous
(36-45) What are your tips for going to the gym, exercising, getting fit or cardio, for people who hate all that?
I'm 300 pounds (135 kg) and just starting going back to the gym again. I go five days a week at 8pm after I finish work (my gym is on the second floor and I work on the fifth floor). I am starting to "get used to it"...
MCheetah
Editor Age: 39 Any tips on how to have a better mindset?
I'm 20, I work out all the time, exercise etc, so no problem there. But I suffer with a really bleak and quite aggressive mindset. I grew up with no family, my parents constantly argued and sometimes got physically...
Anonymous
(18-24) Please, I need help on how to lose weight?
I need some help to lose weight, my target is to lose 10 kg, but in a healthy way. I just don't know how to, over the internet there are so many information, I get overwhelmed. Can you suggest an exercise routine? For...
Anonymous
(25-29) What are some great tips to get in shape?
I am not in the best of shape as you can see! I want to lose my weight and gain motivation to exercise! I am thinking about paying for gym etc.
EdgyBoi2002
Xper 4 Age: 23 Any weight loss tips that dont include completely changing around your diet?
Obviously I know that diet is a huge one here. However, I'm on an incredibly tiny income due to Covid and I cannot afford all the healthy things that could help. Currently I'm fasting (in a healthy way; I do not starve...
Anonymous
(30-35) 