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Search Results: walking on treadmill
Does walking home from work count as exercise?
It takes me 25 minutes to walk home from work. Its usually about 5000 steps. Does walking home count as exercise? I would go on the treadmill or do a YouTube workout after to make the other 5k
Anonymous
(36-45) How to get back to 105lbs quickly?
I'm a 5'4 female and im currently at 112lbs. I use to weigh 105lbs but my birth control caused me to gain 40 pounds and I weighed 145lbs last year. At the beginning of this year I started working out and got down to my...
Anonymous
(30-35) Is speed or incline better when you go on the treadmill?
I do a jog on the treadmill instead of walking. Is speed better if you want to lose weight or a higher incline? I usually do 10 incline.
Anonymous
(36-45) Girls, Would you call someone who is 163cm tall, 69kgs & 38 inch waist overweight?
I’ve been working hard on myself this year with fitness. I've only lost a couple of kilos but working towards it. I do walking mainly, about 15k steps each day & eating a healthy diet. I don’t like the gym so if you...
Anonymous
(36-45) Is treadmill & walking outdoors good for losing weight around stomach?
I’m trying to lose weight around my stomach. I can't do floor exercises like mountain climbers. Anything that you have to bring your knee closer to your body as I have bad joints. I walk for an hour outside which...
Anonymous
(36-45) "Oh No, Not Another Take on Butt Exercises!"
The butt: that mystical mass of fat and muscle that has been pushed in our collective faces, figuratively and literally, since forever. Women are trying to grow/tone it because social media tells them to. Men are trying...
JSmuve
Master Age: 37 Weight Loss Made Easy
I was inspired to write this because yesterday, I learned that since I started my fitness journey, I’ve lost 25 pounds! In a year, I’ve gone from 162 pounds to 137 pounds. I’m 5’5” if that matters. But I didn’t do...
Flower7
Master Age: 40 Is my personal trainer trying to hook up with me? or is he just being overly friendly?
So I just got a trainer and I texted him last month because my legs were super sore from the workout we did and so he told me to come to the gym so that he could show me how to use the foam rollers. When I got there, he...
Anonymous
(30-35) Wanting to lose 40-50 lbs, what to do?
I just can't seem to lose any weight. I go to the gym and have switched my diet to eating healthier snacks (almonds, watermelon), instead of popcorn, and cereal. One thing that I keep hearing is a problem, is that I eat...
Anonymous
(36-45) Am I running at a decent pace?
I’m new to running, I suppose you can call it light jogging. I started at 4 mph and am challenging myself to 4.5 mph (on the treadmill). I always run at a 1.0 incline, do a 2 min walking warmup and run for the rest of...
Anonymous
(30-35) Does this guy from the gym like me?
There's this guy at my gym and he's an instructor there. He's trained me a couple of times and I kind of got the idea that he might be interested. Last week, I forgot my water bottle and had to buy one while he was...
lilymayer350
Xper 2 Age: 28 Is my gym instructor interested in me?
There's this guy at my gym and he's an instructor there. He's trained me a couple of times and I kind of got the idea that he might be interested. Last week, I forgot my water bottle and had to buy one while he was...
rosemayer250
Xper 2 Age: 28 Be 100% brutally honest here, does a guy like me have any chance for a relationship with a girl?
To get the basic shit out of the way, I'm 18, at the end of high school. Going back to my early life, like childhood... sorry if this sounds edgy, I was always kind of different than most people around me, and not...
JustADuDuDude
Xper 5 Age: 25 Could the reason this guy is playing hot and cold is because he’s definitely interested in me?
He’s a trainer but he has a side job bar tending so one day I stopped by and when he saw me his face just lit up. So afterwards I found out I was out of sessions and decided not to sign back up. He stopped talking to me....
Anonymous
(30-35) How to get over fear of walking alone?
I've been trying to walk more but the one issue is I absolutely can't stand walking alone. I get scared and honestly I'm probably paranoid about it. I plan on getting a gym membership and using the treadmill there, but I...
jessicajessie
Xper 4 Age: 24 I almost tripped over and fell while waving at my crush... is this normal?
My gym crush was running on the treadmill and then I was walking by in front of the treadmills to grab equipment. I looked up at him while he was running and we smiled and waved at each other... but I tripped and almost...
Anonymous
(30-35) A question for fitness experts?
After a week of fast walking on an inclined treadmill (about 60 minutes 6 times a week) instead of loosing weight I've gained it why? to be considered I haven't been eating more then usual. Help much appreciated.
Anonymous
(30-35) Is this a good beginner's exercise routine and diet plan?
So I've put on like 30 pounds since June last year because I was really depressed (still am) but I'm currently trying to get back into shape so I'm starting to diet and exercise again. I've recently started doing 10...
Anonymous
(30-35) Smile and brighten up the world :)
Hello In this take i am going to talk about something that happened with me a few days ago . Suggested reading track: https://www.youtube.com/embed/LjhCEhWiKXk So , the other day i was working out at the gym, it is one of...
AbdKilani
Guru Age: 34 Anonymous
(30-35) 