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Search Results: panic attacks

Can going through bad experiences make a person weaker instead of stronger?

I always hear the saying "what doesn't kill you makes you stronger" and similar things... but I don't agree with them. Am I the only one who feels that the OPPOSITE is true? Even physically, stress raises blood...
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Laughing after a panic attack?

So here's a strange one that's got me confused but I have experience a panic attack and then uncontrollable laughter about said panic attacks Being a individual that question my every move it this something that I...
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Best way to be calm before asking a girl out?

I chickened out today and the closest I got to asking her was just saying hi in a weird way because my stomach tensed up. I think I had a mini panic attack right there. I don’t want to do that whenever I finally pop the...
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Am I right that me and my boyfriend should not have a child?

i love my partner a lot but us having a kid doesn't seem like a good thing to do. i have been ill throughout my 20s im almost 28 i met him at 25. up till he was a teenager he had convulsions every month cause of his body...
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My First Solo Trip Experience!

It's 7:00 am and I literally just got off a twelve hour shift. I've already got my bag and outfit for the airplane in my car. I go change into my perfect airport outfit. Simple shirt with no zippers or pockets, yoga...
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How do you get over lashing out and not acting the way you would've wanted?

Basically, the first girl I ever dated broke up with me. It was a secret relationship, as both our families are religious and wouldn't have allowed us to see each other if they knew. When she broke it off, she asked me to...
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Why does real life randomly feel like a dream?

It just randomly happens every now and then. It's really hard to explain, but it feels like the world around me is no longer real life (or, at the very least, I can't think of any convincing reason why it is real life)....
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Gonna tell my mom about my self harm. Advice?

(trigger warning for self harm topics) I made another post about this, the summary is 2 years ago I started self harming. I have tons of scars on my legs and I haven’t worn shorts in so long, and I am ready to tell my...
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Are you scared of social interaction/people?

Social anxiety/social phobia symptoms: Fear of social situations where it is believed one will be judged, worry about being humiliated, worry about offending someone, anxiety or panic attacks, fear of meeting people...
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Social anxiety/social phobia symptoms: Fear of social situations where it is believed one will be judged, worry about being humiliated, worry about offending someone, anxiety or Show More
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Add Opinion 5 17

Should I take medication for anxiety or depression?

I’m not sure if there is such a thing about natural ingredients that don’t have side effects. I’m not sure how they would effect me either so I want to hear opinions on what they do. or if you had any before that could...
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COPD diagnosis?

My 65 year old grandmother just got diagnosed with COPD so naturally I researched and it’s safe to say I just had a massive panic attack lol. I read online about the different stages, treatments, all of that... my...
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Help for driving anxiety?

I have extreme anxiety, when I was in high school I felt the peer pressure of wanting to drive. However, my mom was always afraid I would get hurt, so she wouldn’t allow me to drive until college. To deter me, she told me...
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Boyfriend stopped responding to me, what do I do?

I am having extreme anxiety right now.. we had an amazing Christmas and Christmas eve.. then day after Christmas he starts acting really distant. Said we’re fine he just needs rest... I tried calling him today from two...
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How do I get prescribed more Xanax?

Hi, I'm an incredibly anxious 22 year old girl who is looking to up my Xanax dose. I just was prescribed.5 mg xans for emergency. Only 10 a month. I have lost my job due to social anxiety and so I had gone in and asked...
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My boyfriebd left me when I was suicidal. Where can we go from here?

A couple days ago, my boyfriend got me mad and It was the last straw for me and I said to him through text that I don't think it's going to work. I know, a text. But hear me out, he dissapointed me once again, I was...
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A couple days ago, my boyfriend got me mad and It was the last straw for me and I said to him through text that I don't think it's going to work. I know, a text. But hear me out, he Show More
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What is social anxiety to you? How did you deal with it?

A bit of back round on me don't like being in public, have panic attacks most times in public place or around people sober. Extremely paranoid always thinking something is coming for me or wants me. As A result I...
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How do I overcome past trauma and move on with my life?

The past 19 years have been a rollercoaster for me. I’ve attended 14 schools, lived in 4 different states and developed a lot of mental problems. I’ve never been good at forming bonds because I never really stayed...
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Girls how do you deal with being depressed cause your hair is thick, dry, curly/poofy and hard to manage in its natural state?

I can't seem to stop being depressed over my hair when its natural because it never retains moisture and is so hard to manage and unsightly (speaking from a person who's all about aesthetically pleasing hair and such)....
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