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Search Results: lifting weights
I'm gaining muscle but not losing weight?
I used to weigh 180 something pounds, I've loss a good amount of weight (I got down to 148) in the span of a few months. There was a period of time where I was losing quite a few pounds each week, now that has stopped....
lovelyhoneybones
Yoda Age: 26 Is it healthy I work out 6 hours a day cut up into 2 hour sessions for 6 days?
One day I lift weights and do a full bodied workout. The next day I do cardio until my heart rate goes to 180. Then rest a minute then get it back up there again 6 times. Then the next day I am lifting weights...
SuhDudez
Xper 6 Age: 35 Tips and advice on losing weight, sculpting, and gaining?
The first picture is kind of my goal and the last 2 are me. These were taken in the morning before eating anything. I also have love handles that are visible in the first picture. I'm trying to lose my stomach and have a...
Essengiles
Xper 5 Age: 29 Is this normal for my body to do this?
Today, when I was working out I noticed the toned muscle that I worked so hard to build up in the beginning of the year was beginning to loose its firmness! Earlier this year I had complete access to a gym at the time...
Anonymous
(25-29) Lifting Weights in Profile?
I compete in a sport called strongman, and I train 6 days a week. Should I include pictures of me at the gym in my Tinder/Bumble?
xxswaglordxx
Xper 4 Age: 30 Lifting weights or cardio?
simply put, what is your favorite type of exercise? weight lifting or cardio? and ladies please refrain from the "lifting weights will make me look like a man" type comments. it just shows your ignorance towards weight...
KungFury1989
Xper 5 Age: 37 How do I start a workout routine? Where do I begin?
So my boyfriends gym is literally right down the street from my work. Usually I'm off by 5 or 6 and he usually isn't off for at least 2-4 hours after that so I have time to kill. He told me he would add me to his...
JellyCake94
Xper 3 Age: 31 Is doing bench press every day healthy?
I went to Plant Fitness for about a year before switching to my new gym, which means I've been doing bench press on a smith machine for a year. I thought I was strong as hell benching on that smith machine. I was doing a...
Anonymous
(25-29) How to lose arm fat? Please read description?
I've been trying to lose arm fat for a year now. Been going to the gym and lifting weights, and doing chest presses, but instead of losing the fat, I've now got bigger biceps, but I've still got lots of under arm fat! Any...
truthonly101
Xper 3 Age: 25 Couldn't find my before pic on this site, so how do I look?
Posted here like a year and a half ago haven't been lifting the entire time. Haven't gained any weight and today I'm sitting at 125. But here's my progress!
Bassboy
Xper 2 Age: 28 Which one should I do?
So I was thinking about joining cross country to help me with my speed for track but now I'm not so sure now knowing that there is a chance of my twitch slowing down for track. I also learned that there is an after school...
Anonymous
(18-24) Weight lifting for weight loss but heavier on the scale?
This week I started weighting in combination with intermittent fasting. I've noticed in the morning when I weigh myself I'm slowing getting heavier. Is this normal? Please help!!!
shygrl25
Xper 3 Age: 33 Anonymous
(30-35) Girls, BUFF or BLUBBER?
I started a diet and I've lost over 25 pounds and stated lifting lots of weights, lots of bench presses! So last week I decided to get a Personal Trainer. I met with this female trainer and she does this body fat pinch...
Anonymous
(36-45) Is 65kg dumbbell press a good number after 2 years of training?
I started weight lifting 2 years ago, my friends started to notice that i am blowing up too fast and i started looking like a bodybuilder, so i want to know if i am realy making a good progress, what do you guys think?
UnlimitedGainz
Xper 6 Age: 48 Hey I need help anyone know a good meal plan?
OK, Let me explain myself, I'm 5'6, I weight right now 148.4 pounds and I still have a bit of stomach fat left, I go to a gym everyday, I do 15 to 20 minutes of cardio, I do heavy weight lifting, And here is how I eat, I...
Lman3000
Xper 6 Age: 29 Do men and women have different needs when it comes to weight lifting classes?
I'm not talking different weights. But some muscles groups are stronger on one sex than the other. Women naturally have more lower lower body muscle than upper body and men the opposite. I think yoga benefits...
sjoes006
Editor Age: 41 How many times a day do you shower?
I have heard ( don't know it to be factual) that the Chinese shower at night and Americans tend to shower in the morning (but me being an American i have a few friends that shower at night also). In my mind i always...
Anonymous
(25-29) 