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Search Results: lose weight quickly
Should I get off my low carb diet and do a low calorie diet instead if I lose weight faster on a low carb diet?
I am not doing pure low carb I do an egg and fruit diet with small amounts of chicken or shrimp or beef to help me sleep. Depending on how much I eat - if its pure egg and fruit - I could lose up to 2-3 pounds a day...
Anonymous
(36-45) Psychological, Sustainable Weight Loss
These are my personal thoughts on weight loss that I've developed over a lifetime. They're targeted for people who have struggled with weight loss and want to find an alternative way to think about it. I wanted to stick...
ak667
Guru Age: 45 Is there anything we adults can do against teenagers?
a few hours ago, after i finished my weight lifting session at gym and was walking over to a place for indoor rock climbing that my friend is waiting for me at. on my way there i passed by a group of black teenagers,...
Anonymous
(36-45) How can I lose 10kgs on 2 weeks? Please don't tell me whether it's healthy or not, I really need to lose weight. My self esteem is at its low?
I struggled with depression and eating disorders, therefore, gained a lot of weight. Since then, my self esteem is at its lowest. Can't look at myself in the mirror anymore, feels lazy, uncomfortable in all of my clothes....
bodyinsecurity
Xper 2 Age: 26 Is running/jogging good for fat loss?
I've lost a lot of weight by working out and did walking for cardio but for the last bit of fat around my stomach and upper arms, I've started jogging. Is it good for fat loss? I started at ten minutes jog. How long...
Anonymous
(30-35) Is it normal to not lose fat quickly?
I've been triaing 4 days per week to lose weight I started my training 6 weeks ago and recorded my weight every Monday of the week I was 70kg when I first started My goal is to be 60kg Its now 6 weeks and Im now 68kg So I...
Anonymous
(30-35) What kind of workouts should I do?
So I'm trying to get in shape and I'm struggling to figure out which types of exercises I should do to reach my goals I'm 5'4 and 125lbs but I have a small frame so I'm beginning to look a little bit heavy. BUT I've...
Anonymous
(25-29) Can excessive sweating & rapid heart rate beating decrease weight loss over the long haul IF a strict exercise & diet regime are also?
put into the equation? I sweat Soo much from just running my errands & my heart rate does increase (a rapid heart rate increase is the main culprit to lose weight btw) I exercise as well & follow a strict...
Anonymous
(30-35) Why do people think it's unhealthy if obese people purge or starve themselves?
I admitted to my friend that the reason I have lost weight quickly is that I eat 500-800 calories, take diet pills, drink 2 bottles of diluted Apple cider vinegar and purge 5-10 times a week. I am losing 5-8 pounds per...
Anonymous
(25-29) Being crushed by another crush?
Yet again, I find myself crushing on another wonderful/amazing guy that meets what I'm looking for; just to find out he's getting married. I'm 26, I know I'm young but... I know I won't be forever. I'm not sure where...
Anonymous
(30-35) I need to lose a lot of weight quickly? It doesn't have to be healthy?
Once I lose the weight I'm going to go to the gym and tone up, and I'll eat healthier too. i just need to know , I need to lose like 30 pounds
Anonymous
(25-29) The 15 Most Weight Loss-Friendly Foods in the World
The main key to achieving weight loss is exercise and diet. Beside this, there are foods that burn fat and accelerate metabolism; doubling the weight loss potential. 1. Yoghurt 2. Dry legumes 3. Egg whites 4. Red...
Sorgulayan_birey
Xper 6 Age: 25 Anonymous
(18-24) I think I have an eating disorder but I'm not sure what to do about it?
I do want to talk about this with any family or friends since it's quite a sensitive topic I guess... my family went from saying that I was gaining a lot of weight last year and that I should go on a diet... to telling me...
Anonymous
(18-24) Is my boyfriend being possessive and controlling?
I told him I lost gained 3 pounds and lost 5 pounds netting me a total weight loss of 2 pounds. And he said "when you lose weight that quickly, gaining 3 pounds is not a big deal but just don't gain anymore weight."...
Anonymous
(36-45) What do you think of beautiful girls who are chubby?
I think my body is the cause of my depression. I can't seem to keep my damn weight from fluctuating. I have tried everything, exercising 4-5 times a week for half an hour per day, cutting calories by 300-500 calories...
Anonymous
(25-29) My family treats me like crap and always has?
Since I was born, I have always been treated like crap. I never felt belonged in my family nor I wanted to talk to them, I have been raped (yes, I have been raped. I don't lie) by my auntie husband and I told the police...
Anonymous
(25-29) How to reduce hip/thigh fat?
I use to be athletic back in my teen years, but chubby. Now I'm much thinner, but instead of playing sports, I hit the gym. For months, I've been trying to reduce my thigh/hip measurements. I lose fat everywhere else in...
SoulGirl
Xper 7 Age: 31 Boyfriend is so giving and helpful, I dont know how to give the same back. Advice?
We’ve been dating almost two months now. He is the most wonderful man I’ve ever met. When I said I wanted a new job, he jumped so quickly to help me remake my CV, write cover letters, respond to emails, interview...
Anonymous
(30-35) 