Search Results: weight loss diets

So my cousin got me into MMA a month ago and I'm hooked on it. I've been having thoughts about actually fighting after a couple years of training, but I'm not quite sure about it yet.

Right now I'm on a weight loss journey and I'm trying to get down to 180. I've been lifting weights for almost 10 years now and I have a lot of muscle under this fat and when I get down to 18 I'll be under 15% body fat. After I reach 180 I want to bulk up to 205+ so I can compete in heavyweight division and I want to still be under 15% body fat, below 10% preferably. I can do this by giving myself a proper diet of caloric surplus and at least 1 gram of protein per pound of body weight, and still doing weight training along with my MMA training.

There are fighters that are around my height and was over 205 and lean.
Mike Tyson - 5'10, 218lbs
Bas Rutten - 6'1, 205lbs
Quinton "Rampage" Jackson - 6'1, 205lbs

But I tend to question if they're natural. What do you think? by the way, this is future planning, this may take 3-5 years.

Here is my diet plan for weight loss:

Breakfast (Half an hour after Waking Up)
. 2 Boiled Egg Whites
. 1 cup Oatmeal in Skim Milk (No Sugar)

Snack (2-3 hours after Breakfast)
. 2 Sugar-Free Biscuits
. 1 glass of fresh Lemon Juice (No Sugar)

Lunch (2 hours after Snack)
. 1 cup of Boiled Rice
. 0.25kg of Boiled Chicken
. Lemon-coated Cucumber

Half an hour before Workout
. 2 Boiled Egg Whites
. 1 tablet of Evion (400mg)
. Half-cup of Black Coffee (No Sugar)

Dinner (2 hours before Sleep)
. Any meal below 500 calories
. Lemon-coated Cucumber

Note: You are allowed no cheat days with this diet plan, and this diet plan requires you to exercise (at least 1 hour of moderate Cardio everyday)

Sorry it's long

So I've been seeing this woman for a month now and I really like her, a lot. She's shy, awkward and weird (the way I like'em 😻), she's a virgin waiting until marriage just like me
(I never thought I'd find one).
But she is chubby (not fat), and she's been wanting to lose weight. I don't really like chubby women but since she said that she's on a weight loss journey I found that more attractive, and I want to support her as her lover.
She's been struggling with her motivation and only making it to the gym 2 days a week at most and can't stick to her diet. So I tried to find her an activity or sport that she'll like and will motivate her. I first brought her to my boxing gym, be she DID NOT like it, she said it's too scary and comparative, which I can understand, boxing in a masculine ass sport and she's just a little 4'11 softy, so I asked her about other sports like jogging club (hates running) and volleyball (got hurt in middle school gym class), I don't know what women like, but then butt building came to mind and I was going to recommend it but choked it back because I don't want her to think that I only care about her looks.
Butt building is like bodybuilding for female models where they work their glutes 3 times per week and everything else 2 times a week. I thought about this because it's not competitive, it's not violent or masculine, and it gives her something to work towards. But I didn't say it because it seemed like a dick thing to recommend, but I really want her to succeed.
I remember when I left HS I lost motivation to go to the gym since I wasn't playing football anymore, and by the time I was 21 I weighed nearly 300 lbs. But my cousin introduced me to boxing, which gave me a new purpose to go to the gym. Now I'm working out 6 days a week, I have an 8 pack and jacked, and I'm one of the best fighters in my gym despite having a later start than most of them, and I just want her to have a purpose too.