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Search Results: foods that help you lose weight
How can I stop night anxiety?
I had attack’s only 2x a year last year and year before. I was good, worked graveyard shift, active, ate anything without fear or sensation food is stuck in throat. Ever since New Year’s Eve this year I got really bad...
Ashley100
Xper 6 Age: 28 A Complete Guide to Finally Fighting Fat in Your Problem Areas!
So you wanna get rid of those fatty upper arms or that pinch of fat on your belly that keeps you from looking the way you want? Look no further as I will tell you exactly how to get rid of fat in that particular place...
genericname85
Master Age: 40 Why I do I get anxiety everyday?
I had attack’s only 2x a year last year and year before. I was good, worked graveyard shift, active, ate anything without fear or sensation food is stuck in throat. Ever since New Year’s Eve this year I got really bad...
Anonymous
(25-29) Is this the breaking point?
So I've recently weighed myself, and I'm 202... I'm 5ft.. so yes this isn't good. I tried eating right and going to the gym over half the time I was starving or tired. And I didn't lose a lot of weight! I even got a book...
Anonymous
(25-29) In Regards to Eating Habits for Weight Loss; What Should I Increase in My Diet? and what should I decrease?
Hello everyone I’m slowly working my way towards losing a substantial amount of weight this year however some advice would be appreciated. For a bit of background information, I’m a 21-year-old woman in university and I’m...
Anonymous
(25-29) How to overcome binge eating?
Short explanation : I need help overcoming binge eating and getting back to having balanced meals. Advice from anyone who overcame this would be greatly appreciated! Long explanation : This is absolutely...
Kahbakay
Xper 5 Age: 28 Guys whats a good workout routine?
I am thinking of going back to the gym. I usually would go but lately i feel bored of it because it's repetative. I like something thats fun like dancing and stuff however i dont have that option. So i was wondering what...
dandiecandie
Explorer Age: 35 Is it bad to skip breakfast? Am I doing this weight loss thing right?
Last year, I was borderline overweight so I took control and lost 25 pounds over the course of a few months. But then I started working a ton of overtime and went back into old habits (eating fast food, sitting around and...
Anonymous
(30-35) Does purging help?
Ok so im not bulimic but im on a diet cuz I've gained weight and i need to lose it. But im on my period and i am about to binge on junk food worth of 2,000cal. I plan to try vomiting it later cuz i know I'll feel like...
Anonymous
(25-29) The 10 Types of People You Meet on Valentine's Day
1. The Hater Motto: "This is a bullsh*t holiday!" Their MO: According to them, everything about V-day has been cooked up by some card company in order to destroy the patriarchy. They've already told anyone who would...
BeeNee
Influencer Age: 43 Best way to lose weight for an obese person?
Most exercises I did hurt my joints due to my weight. It's appalling that I feel so motivated to exercise yet I couldn't do much of them due to the pressure on my joints. I'd love to know the alternatives of exercises...
Anonymous
(25-29) WHY can't I stick to anything?
It's always been my weight... my mom, grandpa, sister comment on my weight.. "Lose the weight" I got told I should be put on a diet and got told I was pudgy. I lost it all, and then I put it all back on... plus 30 pounds....
Anonymous
(25-29) I am fat for him?
It's always been my weight... my mom, grandpa, sister comment on my weight.. "Lose the weight" I got told I should be put on a diet and got told I was pudgy. I lost it all, and then I put it all back on... plus 30 pounds....
Anonymous
(25-29) Do you, or have you had an eating disorder?
Do you currently, or have you ever had an eating disorder? If so, what do you think influenced it? My personal story is that I developed a negative body image at age 14 when my best friend and I had a fight and she...
Anonymous
(30-35) If someone purges often, does that mean they have an eating disorder?
I personally purge 2-14 times a month along with diet and exercise to lose weight. I feel happy, accomplished and relieved when I purge because that means less calories will enter my body. A friend found out I do this,...
Anonymous
(25-29) How To Encourage Fat People To Lose Weight
This is mytake suggesting how to encourage a fat person considering he/she is your spouse. Of course, you're not expected to go up to someone on the side of the street for no reason and start talking to them about their...
Political_dude
Yoda Age: 25 #FatShaming and Why I Support It
It's A Disease... Like AIDS Like many, I don't believe obesity a disease because it doesn't fit in our traditional definition. But for the sake of comparison, AIDS is the best match. Obesity is like non-sexual AIDS....
Anonymous
(25-29) Lack of food with meds?
I have been taking some medication and they seem to have suppressed my appetite and I was wondering about what I should do as they are really good pain killers and work but I'm worried about my weight loss as I've lost...
jemmej
Xper 5 Age: 36 I ate two frozen pizzas in a day?
I struggle with my weight, I am 5ft and I weigh 188. I wanna change, but I can't I have no motivation. I was doing so good before and lost some weight. Everytime I look in the mirror I find myself unattractive and ugly....
mw1222
Xper 2 Age: 29 Advice on losing weight and becoming healthy?
Alright, sooo I've been struggling with my weight my entire life. As a young child, I ate what was put in front of me which was a lot of food. I didn't even realize how bug I was. I was 280 pounds when I was 11! By the...
hannahbanana11
Xper 7 Age: 25 