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Search Results: how to tone up exercise
How do I build a workout routine?
I'm sorry if this is a stupid question but I'm pretty new to the whole working out thing. I am not overweight, I am naturally slim, I just want to get into better shape. However, I don't have a clue where to start. Any...
Anonymous
(30-35) The Relationship Forecast: Ideas for Dating
The waves of bitter cold coupled with thawing snow have taken the country into a state of deep freeze. Yet, this downpour of white flames has not managed to stall the bright flames, from kindling and rekindling, in the...
Stanley
Xper 7 Age: 52 Exercises for lower abdominals?
I am looking to do something that targets my lower abdominal region. I'll tell you what my current abdominal-targeted workout is and you tell me an exercise to target that region. In the exercises like Russian twists, I...
Anonymous
(30-35) 4 weeks to get in shape - Will it happen?
I have given myself 4 weeks to get in shape and I'm curious, do you think it'll happen? I'm 5'4 and 110 lbs. So by "get in shape" I mean tone up NOT lose weight. So you think if I keep going with how I'm going, I'll...
Anonymous
(30-35) I want to tone up a bit.
I want to tone up. Losing weight is not necessary as I weigh 110 lbs and am 5'5. But I do feel...unhappy with my appearance. There was a time when I was 110 lbs of trim fitness but that's not how it is right now. I'm...
Anonymous
(30-35) How long do you spend in the gym per session?
How long do you spend in the gym for every day that you go? How many days do you go per week and what training exercises do you mainly work on? What is your main reason for going to the gym? Also, for anyone who goes to...
SuitAndTie
Guru Age: 37 Exercises help, any good tips?
Does anybody have any good tips to tone up ,iv lost over 10 stone and have a bit of excess skin and I don't want to go under the knife and was wondering s their any way to tone it up,the two gyms I went to said that there...
Anonymous
(36-45) How can I get a flat stomach?
im not fat or have flab I'm 115lbs and 5,3 with small curves I just don't have a flat stomach it kinda pokes out a bit which is fine but it looks a bit childish in vest tops this is NOT ME but its the closest...
Anonymous
(30-35) On women's figure, is a big/'well-built' woman intimidating to you?
As someone who's a bit of a tomboy, I enjoy sports and exercise a lot. I'm told that I have broad shoulders, I'm also taller and have a much larger shoe size than most of the women I know (My Mother calls me her 'Amazon...
sbkoenig
Xper 5 Age: 31 Good exercise programs or video workouts for weight gain and tone?
I'm already in good shape pretty good shape, but I want to get some tone and thicken up a little. I recently started doing P90X but I heard it isn't the best for weight gain, but I'm sure it will improve my overall health...
Anonymous
(36-45) What would be a good weight training routine to reach my goals?
So, some background information about me first. I've been overweight since I was a kid, in the past, all of my diet and exercise plans have failed. Back in late May, I finally found a diet and exercise plan that works for...
Anonymous
(36-45) Girl trying to lifting weights help?
Hello. I have been going to the gym for about 2 years on and off. I have lost 20lbs and gained a lot of lean muscle. But I am getting used to my workouts so I am looking to switch up my program by starting to weight...
skyscraper83
Xper 5 Age: 34 Best way to tone up?
Alright so I'm 21 years old, am 5'2 and weigh about 115 lbs. I feel that isn't bad for someone who had a baby almost 11 months ago. Now I'm putting this out there, I am not looking for ways to lose more weight. I am very...
AznGirl370
Xper 5 Age: 34 How to work out and keep your butt?
Soo I want to tone up and lose about 10lbs. I know that I can't spot reduce but are there exercises that I can do to keep my erm...voluptuous booty? My goal for getting in shape is just to tone my stomach and legs. I...
Anonymous
(30-35) What can I do to tone my legs but NOT lose weight?
I'm not looking to lose any weight, I actually would like to gain a few pounds. I feel like I'm too small and my BMI is actually just barely over the underweight category so it's normal but just barely. I would like to...
Anonymous
(30-35) What do you do to exercise.
this summer I have been wanting to exercise and tone up my body a little bit. Im 5´7´´ or 1.70 and I weight 128 lbs or 57 kgs, So I just walk like 4.5 km 5 days a week and do squats and things like that for 30 min 3...
lauramor
Guru Age: 33 How to lose muscle and fat at the same time?
For the longest, I have wanted to be slim and slender, but I always dedicate myself to exercise, and dieting to be fit...unfortunately, I am about normal size. but I'm muscly and wide. I have a buff/curvy body. I want...
Cuddle_Muffin
Yoda Age: 95 Good exercises for your sides??
So I have curves, not love handles, but actual curves. I want to tone them up more and make them look better. What exercises could I do to help with that?
justyouraveragegal17
Xper 6 Age: 31 Do guys find abs sexy? Or do they prefer just a thin flat belly with no muscle?
I just had surgery not to long ago to have a 14 pound ovarian cyst removed. I am very thin, but because of the huge cyst (I looked six months pregnant) my stomach looks kind of funny because it stretched out my stomach....
Anonymous
(36-45) I'm fit and healthy but want a toned stomach
I'm 5'8 in height, I'm 17 years old, female, my measurements are 36-26-26. I want to have a waist of 25inches, meaning that the slight fat on my stomach (that you can't notice) and my stomach muscles tightening up. My...
meowcatwoman
Xper 7 Age: 30 