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Search Results: leg exercises
Share your workout plan and help me edit my own based off what I listed below?
I’ll start next Wednes. For the rest of September, I get off at 2/3pm. I work 5-6 days a week. Gym is right up the road, bt I probably won't workout 6 days like i did last summer because my mom gets greedy with gas and...
How to keep pregnancy weight gain to the minimum and how many extra calories do I need?
I plan on trying for a baby soon and I want to know what the minimum necessary weight gain is for a healthy baby. I was reading online that it should depend on your bmi but mine isn’t accurate. I promise I’m not...
Anonymous
(30-35) Lose weight but maintain butt?
So I figured out this summer that I love my figure when I’m 50kg. Like my legs are a nice size and my stomach is flat. Only problem is that I completely lost my butt no matter how much exercise I did it was a pancake...
BellaLum
Xper 5 Age: 29 How do I get out of a bad state and become healthy again?
Hi everyone. I know this website is not a doctors website but I use this a lot especially for love life problems. I'm 18 and lately I have been very stressed and upset, this guy ended me and after that I have became quite...
xxochloxxo
Xper 6 Age: 25 Have you ever gone crazy when it came to working out? What's your most impressive accomplishment?
So, yesterday I had legs day, I went over board with the wieghts although it was crazy workout and the sets were 4*15 I increased all the wieghts compared to my maximum. 1 hour and I was almost done, then I had the...
AbdKilani
Guru Age: 34 Another MyAlterEGO Take
I wanted another stab at this Mytake. Super Man, or Clark Kent? Do you have an Alter EGO? #MyAlterEGO For a couple of reasons this being one. “Although you still didn't talk much about your super you” - @AbdKilani I...
Jjpayne
Editor Age: 42 5 things "ish" that I look for in a girl
“Whoa!!! So that's the challenge well I accept and I don't even have to be called out on it!!! # oh yeah!” -me “I challenge you then! You can mention me in your take or invite me so I'll see it.” - @simplyaramdomgirl...
Jjpayne
Editor Age: 42 What kind of workouts should I do?
So I'm trying to get in shape and I'm struggling to figure out which types of exercises I should do to reach my goals I'm 5'4 and 125lbs but I have a small frame so I'm beginning to look a little bit heavy. BUT I've...
Anonymous
(25-29) How do I lose weight and stop putting it back on?
So my weight has always been up and down and last year I lost a lot of weight due my job. My job is very physical and I'm constantly running around and carrying heavy things and then after work I have a 30minutes walk...
Alice2398
Guru Age: 28 Things I Noticed About my Fat Loss Challenge
Greetings. This is a summary of changes that I noticed happened to me over the months. First it's important to note that I'm not fat nor big boned, the gravity just changed from 9.81 m/s2 to 12 m/s2 that's why I got...
Anonymous
(30-35) #AnotherSurvey Are you confident enough to take this?
If you dont take this, I won't assume you weren’t confident. I’ll just assume it was too long to take. Lol please copy/paste your answers: 1. Do you like your body overall? 2. How tall/short are you? 3. Is your hair...
Does Weight Affect How Much I Can Squat?
I was at the gym yesterday and it was leg day. It's been a while since I've done squats and the last time I did them was when I was 175 I think. I am currently 163lbs, I started with my regular weight that I do 5 reps...
Anonymous
(18-24) Ladies!! Pear body weight loss tips?
Okay to be honest I know that having a pear body shape is better than some other shapes for health reasons. Lower risk of diabetes and other health related conditions. HOWEVER the pear bodies have the most stubborn fat. I...
Anonymous
(25-29) Slimmer belly but bigger thighs from workout?
I work out 3-4 times a week, i started about 8 months ago. and I noticed that my belly got much slimmer but my thighs have gotten bigger? I also see better results on my belly than from my thighs. They got bigger and I...
Anonymous
(30-35) Seeing no gains?
I’ve been working out for around 7 months now (with weights). I started at home since I had a barbell and some weights. I followed a glute guide that had an 8 week plan. The exercises were mainly glute activators and I...
aiden24480
Xper 2 Age: 21 Is breathing important?
My question title sounds really stupid, but what I meant by that was while you exercise is the way you breath important? For example I was doing a certain exercise and the voice counter said to inhale when I lift up my...
Mia12345678
Xper 4 Age: 21 Girls, girl with a boyfriend keeps looking at me and her boyfriend looks annoyed about it?
some people find it difficult to not stare off into space when working out. Buuut there's a girl who I have seen often in the gym, she keeps looking at me all of the time. even if her boyfriend is around. For example, I...
Anonymous
(30-35) Girls, chick at the gym keeps staring even though she has a boyfriend?
some find it hard not to stare off into space when working out. Buuut there's a girl who I have seen often in the gym, she keeps looking at me all of the time. even if her boyfriend is around. For example, I will grab...
Anonymous
(30-35) Fitness experts please help?
So I used to exercise daiky but I stopped a few years ago (but did walk a lot since I don’t own a car and ate relatively healthy). But I decided to go back to exercise daily. I tried it by myself but I injured my lower...
Anonymous
(30-35) A girl keeps on staring at me in the gym even though she has a boyfriend?
some can find it hard not to stare off into space when working out. Buuut there's a girl who I have seen often in the gym, she keeps looking at me all of the time. even if her boyfriend is around. For example, I will...
Anonymous
(30-35) 