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Search Results: tips for exercising
How to grow the booty?
I'm a really skinny person. I'm 5' and 97 lbs. I've been doing butt workouts for about 8 months. I went from 32 in to 34 in. But my butt is still small and I want to start doing heavy weights to grow as much as possible....
Anonymous
(25-29) Can I get my amazing ass back?
Im early 40s and my whole life i have never really worked out and haven't been too physically active since my teenage years. Somehow i was still always pretty thin around 100# until i was about 25 and after that my weight...
Anonymous
(45 Plus) How long would it take me to lose 10lbs?
So, I'm fat. I have binge eating disorder, and a chronic illness which makes shit tough. I've been I'm recovery from BED for 2 years, and haven't relapsed in 9 months. I've been eating no more than 2200 calories a day. I...
Anonymous
(25-29) How To Get Slimmer Thighs/Butt?
ok... i've really been trying to get a thinner and more toned lower body so i was wondering if you guys could answer some of my questions: 1. is there any diet that really works that will help me lose weight fast? ((im...
angela_98
Xper 3 Age: 28 Keep Yourself Happy
Maybe you've been constantly wondering why it is you aren't as happy as other people appear to be. Maybe you just want to increase your level of happiness in life? Here are eight ways you can begin to change that. 1. More...
BeeNee
Influencer Age: 43 GYM ADDICTS / PLEASE HELP ME?
Okay so here is a bit about myself: Gender: female Age: 19 Weight: 75 Height: 160cm (I know I'm overweight so please don't go on about it ahaha) So I'm starting to go to the gym, but I'm completely lost on...
Elisa13
Xper 6 Age: 28 Need some tips?
Hello everyone i need some tips for losing belly fat but i dont have money for gym. so do you know any exercise that would help?
Anonymous
(30-35) Tips for weight loss?
So, I've had a really traumatic year and I've put on more weight than I like. I've always been a small girl fitting in size 10 clothes, never really been overweight... But getting out of an abusive relationship I found...
purpleclouds
Xper 4 Age: 29 Any tips on losing weight?
I'm 15, 6'2" and 220 lbs. Any tips on losing weight and do you recommend eating under 10 g of carbohydrates. and what exercises
Anonymous
(18-24) How to tone your arms? What exercises helps, tips and tricks? When do you start seeing changes?
I've gained a lot of weight during the past couple of years, I guess I've neglected myself a lot to the point where I didn't care about how I looked or what I wanted to do in life.. I've been slowly getting out of my...
Anonymous
(30-35) Is this a realistic goal for weight loss?
I am 5'5" and weigh about 183 lbs. I'm really chubby, and would like to thin out my stomach, back, face, and arms. Do you think that if I started a regiment of healthy portions, drinking only water, grazing on fruits and...
Punkpopforever2
Xper 5 Age: 31 Some diet tips?
so I've been exercising regularly n eating healthy food but haven't noticed even slight diff in my weight any tips on how I can lose weight?
IDKwhoim
Xper 7 Age: 25 Some diets tips?
Well I know I'm not fat, however I would like to lose some fat in the thighs and tummy area. I jog for 45 min., two-three times a week and sometimes I cycle or do other types of work out exercises, like sits up or squats,...
Anonymous
(25-29) I feel self conscious when taking my top off in front of my boyfriend, does anyone have any tips on building my body confidence?
My boyfriend is extremely supportive of me and I like to think he understands. He has asked a couple time for me to remove my top but when I declined, he didn't get angry and said I shouldn't worry, just do it when I'm...
Anonymous
(25-29) Tips for getting rid of fat thighs? Please help?
So basically the only part of my body that is in any way "fat" I would say is my legs - particularly my thighs. What do you guys suggest to get rid of them? Any particular exercise? Anything I will do as it makes me so...
lanabananasultana
Xper 5 Age: 34 FAQ you GaG: Part 2! Your Frequently Asked Questions, your opinions, with a bit of humour and trolling!
Disclaimer: There are no stupid questions. The purpose of this myTake is to make people laugh, add a little smile on some people's face. It's not supposed to make fun of anyone or any kind of situation. If you're still...
JustCallMeLeon
Guru Age: 39 Calling all workout experts: Any advice for an out of shape person whose starting to exercise?
I've noticed that my clothes aren't fitting the way they use to and I'm pudgy in certain places, I want to fix that for a few reasons. 1) My cousin is getting married in June and if I go, I want to look decent in...
Exercise Challenges? Did It Work For You?
I am currently doing a 30-day ab challenge. My stomach is a problem area for me so I am working on that right now. It is kicking my ass but I am seeing the work! Has anyone actually done exercise challenge like these?...
Anonymous
(36-45) Patellar tendon pain/injury (just below knee) from working out, anyone have good stretches or movements that help it heal?
So I'm doing the whole RICE thing but I'm wondering if anyone has good stretches that can help with the tendon just below the knee. It went from being fine to incredibly painful yesterday on leg day. I had already...
Octavius
Guru Age: 32 Defined HEALTHY FOOD?
Exercise is good, but lack of energy ain't! So tips for healthy foods?
tookool
Xper 2 Age: 34 