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Search Results: leg muscles
How to repair a muscle?
I've pulled a muscle in the back of my right thigh (above my knee and under my butt) how's the best way to repair/heal it as I've got a black belt testing and European tournament coming up in May? I've been stretching the...
Kay_Swiftie1989
Xper 5 Age: 30 I am bald at my young age, I shaved my head now, should I try new things?
So now i am officialybald, u shaved off the last standing hair on my head and i think about making some changes. First i want to say that i do lots of lifting and i have quite a muscular body. I personally think a...
Anonymous
(25-29) Stand up from a chair on one leg challenge?
Are you able to do it? If you can't stand up on a chair on one leg now, you risk not being able to walk in your 70s. Our muscles play an important role in our movement. Many do not realize that starting in our...
20 Qualities of a "Real" Woman
Your awesome myTake is now "Featured". You have earned extra 100 Xper Points and will be in queue to get featured on homepage! Congrats! 20 Qualities of a "Real" Woman HAHAHAHAHA! I knew GAG would do this! In your face...
Anonymous
(30-35) What is a good meal prep for weight gain HELP?
I am 21 and underweight I’m 87 lbs and 4”11. I want to gain weight and work 8-9 hours so I rush for bus every morning. I want good meal pre ideas to get muscle & gain. I do want to do weights for butt & arms but need good...
Sugar100
Yoda Age: 29 My boyfriend is in pain how can I help him?
His back Shoulders Legs ( when he has muscle cramps) Neck Sides Are hurting.. I feel upset and want to help him when he is in pain it Makes me wanna cry.. because I want to do something to help him
needhelp777
Yoda Age: 29 Why be insecure?
The fashion industry demands for underweight women to model their clothes because that would mean they can use one size of clothing for their models and they would need less fabric and they can edit the pictures...
CubsterShura
Editor Age: 25 I can't last on the eliptical everyday nor can I jog my knees hurt what should I do?
My goal is to do 20 minutes on the eliptical and or to start jogging. Yesterday I successfully did the eliptical for 20 minutes without much pain maybe 3/10 pain with my feet at the end. Today was much worse my legs felt...
Tututwerl09
Yoda Age: 27 Do you gain a bit of weight when you gained muscles?
There are my legs.
CandacePerry
Yoda Age: 27 Odd running question. glutes and legs?
For my runners; a odd/stupid question but do you run with a jump using your lower/upper body or do you just use legs. Its hard to explain but I finished up a run today and I used my glutes and legs to dominate the run...
Anonymous
(30-35) (Living With Anxiety) What A Panic Attack Feels Like
(Please note that anxiety affects everybody differently. I'm purely writing this from my own experience with it.) I decided to write this since I've been dealing with severe anxiety for a long while now, and people in my...
Anonymous
(18-24) Curious I need help with workout plan?
Is it bad that I workout each muscle Everytime I workout? So I do push-ups, leg lifts, crunches. Squats, lunges. Or should I pick one muscle to workout each day?
Gurltrip43
Xper 2 Age: 31 When you start eating less your metabolism is slowing down so it's not a good way to loose weight. True or false?
I'm 170 cm tall and weight 60 kg and I would like to be thinner. I know that muscles are heavier than fat, but I'm not muscular. I have flat stomach, but I would like thinner waist than I do. I carry my weight mainly in...
Inneedofusername
Explorer Age: 27 How much work should you put in to get an attractive girlfriend?
One of my big goals in life is to be that guy that every girl in the room stares at and from there, have a very attractive girlfriend. I knew that if I wanted to achieve this goal, I would have to study my “opponent” in a...
Anonymous
(25-29) I found my very first training log. what do you think of my progress back then?
On my first day I did: Bench press 110lbs for 4 reps. Squat 115 for 2 sets of 5. I remember my legs being jelly that day. Deadlift 165 for 5 reps. 5 weeks later my lifts were: Bench press 165lbs 5 sets...
Kaazsz
Yoda Age: 40 How can I lose belly fat but gain muscle. Any help?
hey guys so im 20 and I've started lifting. I used o be thin but I've always had abit of a belly. recently I've started gaining muscle mass in my legs and butt (butt has alaways been big though). My problem is. whenever I...
carebear33
Xper 5 Age: 27 Do girls that play or used to play a contact sport seem less attractive to a guy?
When I was 8 I started playing football I was wide receiver for a year then moved to offensive tackle but I had a boyfriend that wasn't the best to me and he got me to quit after we broke up I never went back because I'd...
Anonymous
(25-29) Monkeynutts discusses the merits of Acupuncture
Hey guys this short Take is going to be about my experiences with acupuncture. Today I have a season acupuncture season with a traditional Chinese doctor, I have seen him for several years now, maybe five separate times...
monkeynutts
Guru Age: 46 The gender game part 6
Disclaimer This is a fictional story which involves body transformations Reader Discretion is Advised This is also something that is desired and enjoyed by fellow gaggers “I love ur stories! good job” “That's a cute...
Jjpayne
Editor Age: 42 Do I weight too much for my height?
I'm currently 5'2.6 (159 cm) and weight around 131 pounds (59,5 kg). I'm not sure if I'm getting fat. I think not, since I have a lot of leg muscle (I do gym and swimming) and I don't really have a tummy. I'm also on...
Anonymous
(18-24) 