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Search Results: leg exercises
I'm completely out of proportion, How should I evend out?
Ok, I'm a 19f and I recently started to exercise again. I mesured myself to see if my legs were balanced only to find out that my whole body is out of proportion. Height: 5'3" (In inches) Neck:13/Wrists: 6 Sholders:40...
pandawsome
Xper 4 Age: 27 Can a skinny guy get bigger arms using only dumbbells?
I'm 22 5'10 about 64kg. I wanna build my arms up at home, can I just use dumbbells to do this? If so what exercises should I do for my deltoids, biceps, tricep, forearm etc and how much should I be lifting? I know...
Ironlak282
Xper 7 Age: 31 Why do I have such cold hands/feet?
I'm back with more weird questions, so yeah, this was my main idea. Why ask it here? Simple answer; I got my blood tested several times because of my condition and the tests have always shown there is NOTHING wrong with...
Anonymous
(25-29) How can I get bigger chest? (im guy)?
Lets be clear now , im guy 17yo and im in gym over 1.5year. I have incredbile back and hands, abs are good and legs and calves not bad, i look like im on steroids and many peoples are talking about that but i can't grow...
Anonymous
(25-29) How to lose body fat?
So, I've always been a pretty active person. I also eat healthy. But, I still can't lose some body fat, especially from my belly and arm area. When I lose weight, I usually lose it from my face, collarbones and...
333AM
Xper 5 Age: 29 Why my legs hurt during squat instead of my butt?
Isn't a butt lifting exercise?
Anonymous
(30-35) What gym exercise are you strongest at?
I'm very strong when it comes to deadlifts, I have a strong core and legs. It's a great exercise
Anonymous
(25-29) List some less common, possibly odd things you find attractive about the opposite sex?
For Me: #1 Thick Naturally Arched Eyebrows #ThatsBae #2 That after-game/exercise musk smell mixes with the smell of their cologne #3 Bitten/trimmed Fingernails #4 That Delicious, Suckable Sweaty Neck tho #5 Those...
In terms of the amount of weight moved how does a laying down (non spring aided) smith machine leg press exercise compare with a standard squat?
I need to start introducing some leg strengthening exercises. This gym does not have a squat rack. This Smith machine is non spring aided. I lay on my back and press the weight upwards then return to a deep press...
DaxandCarmen
Xper 4 Age: 59 Does adrenaline makes you temporarily forget about pain?
I was going to get run over by a truck during my early toddler years. My father was still recovering from his left leg and supposedly could only walk and jog some but no heavy exercise. He ran so fast and caught me on...
Anonymous
(30-35) A Woman's Day Take: 15 Reasons You Should Try Belly Dancing!
Recently I have started taking belly dance classes (and I love it <3 ). And I decided to write a take to discuss the form, benefits and history of belly dance. Unlike other dance forms that focus mostly on the arms and...
4465loveyou5577
Guru Age: 37 Do I have an ugly body for a 20 year old female?
Hi so I am going to be 20 in May and as I am getting older, my body should also change, but I feel like I have never gained any curves or thighs since puberty. I have always felt left out because I have a inverted...
Anonymmmous
Xper 4 Age: 28 Do I have an ugly body for a 20 yr old female?
Hi so I am going to be 20 in May and as I am getting older, my body should also change, but I feel like I have never gained any curves or thighs since puberty. I have always felt left out because I have a inverted...
Anonymmmous
Xper 4 Age: 28 Does she need liposuction? What do you think?
This is actually about a friend that doesn't have a gag account but she wanted to ask this, skin this question is on behalf of her. My friend actually feels kinda insecure with her body, because even when she...
Serenoftheseven
Xper 4 Age: 28 Best ways to use doorframe pull up bar to get toned?
I've just brought at telescopic pull up bar to fit in a doorframe, any ideas or tips for simple exercises for a beginner? I was thinking leg raises and that kind of thing? Thanks 😊
Anonymous
(25-29) Asking for a friend. Girls is this normal for a period?
Ok so a friend of mine told me she felt like she had done hard exercise just walking to the tube. She felt like her back was dying , legs and bottom were stiff. She usually gets it in her right leg
ProfessorMoriartea
Xper 4 Age: 40 Is My Leg Workout Good?
Can you give any recommend calf exercises (by the way, I'm 15) and tell me why some things in my programming are wrong Leg Day: Squats 5x5 Goblet Squat 4x6-8 Leg Press 5x5 Lunges 4x6-8 Bulgarian Split Squat 4x8-10...
MrSpine
Explorer Age: 24 Guys, why is my butt and legs sore?
the glute muscle is hurting but I haven’t even been exercising in a long time nor have I moved a lot like walked etc..
Anonymous
(30-35) Hello, what could be wrong if my booty becomes skinnier and flatter although im exercising at gym?
i tried the same pants i tried 2 weeks earlier and the shape of my booty is now flat and skinnier. i stopped cardio ( treadmil and running) to focus on muscles and not to lose weight. i am on a program: shoulders,...
honey11
Xper 6 Age: 34 Embarrassing moments 😒😨Why do my legs 💃👀?
Look I'm fat 🙊and I know it 🙉believe me I know 🙈and despite being fat (when I say fat I don't mean a little chubby I mean instead of being 150pounds I'm 245 and 5'7) I can run just as fast and long as Evryone else I...
Anonymous
(25-29) 