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Search Results: leg exercises
Any tripod dog owners?
Just wondering how many other three Legged dog owners are on here and what exercises you do with your tripod. I'd also love to see pictures of them ❤️ Here's my dog Bambino ❤️ 1 year and 5 months
NastyGirl317
Xper 4 Age: 35 Read details, how can I keep fit while still staying skinny?
i know many people is going to find this question stupid because "don't people exercise to be skinny?" but i heard from people that if you exercise you will grow muscles and become heavier/look more built? I'm really...
Anonymous
(25-29) My girlfriend is getting out of shape; what to do?
My girlfriend enjoys holiday activities and even trail running, but she's incredibly lazy when it comes to day to day exercises. As a result she has gone pretty out of shape. Yesterday she ran a trail run race, and it...
Anonymous
(25-29) I hate myself and I don't know what to do?
My life has been a mess.. I have gone through so much.. I am now afraid of guys because of a past experience when I was 10.. I get told I'm too nice, I'm too fat, I worry too much, that I'm a hermit (I have social...
Anonymous
(25-29) I need your advise 😔?
I dont know its because of my age or not but i feel low self_confident these days. My body is curvaceous! Not fat not skinny! My stomack is flat but my butt and legs are little full! Sometimes my friends call me nicki...
Anonymous
(25-29) How to change inverted triangle shape to an hourglass?
i've struggled so much with my body growing up and have cried multiple times just looking at myself in the mirror becuase i hated it so much. But for once i decided to actually do something about it. I am a petite girl...
Anonymous
(25-29) If I stick to this plan, how much weight do you think I can lose per month?
For the majority of August I had a bowl of cereal for breakfast, a handful of almonds and carrots for lunch, and ramen noodles/something small for dinner. I did no exercise or change my liquid intake (including type of...
Anonymous
(30-35) Baby got back- training upper glutes for women
Toning your upper glute muscles increases the curviness of your rear end. The gluteus medius and gluteus minimus make up the upper portion of your backside. Working these muscles helps lift your buttocks and give them a...
sjoes006
Editor Age: 41 Does my boyfriend not like my body?
we have been together for over a year we have sex once or twice a week, depends if i come over or not (he initiates all the time) and when we do, we go for multiple rounds we have been having sex ever since the start of...
Anonymous
(30-35) What is wrong with me?
Years ago, I thought I was fat. I reduced my food intake and exercised purposely to lose weight. It was influenced by the people around me- I felt that they were thinner than me and that I was fatter (which probably...
Anonymous
(25-29) How to build a butt?
What should my diet consist of? What exercises? Should I use weights, how heavy? How many times a week should I workout? How long will it take to see results? thanks everyone :) by the way I don't care...
Anonymous
(18-24) Tips and advice on losing weight, sculpting, and gaining?
The first picture is kind of my goal and the last 2 are me. These were taken in the morning before eating anything. I also have love handles that are visible in the first picture. I'm trying to lose my stomach and have a...
Essengiles
Xper 5 Age: 29 In a relationship but feels insecure about myself. Help?
Currently in a committed two year relationship with my boyfriend and I can't help but to feel so down with the way I look. My boyfriend has always reassure me that he loves me and he thinks I'm beautiful. Lately, I've...
Anonymous
(30-35) What It’s Like Having Congenital Adrenal Hyperplasia
A couple of you may have read my previous post my (which was anonymous) on “My Honest Thoughts on Gender, Transgender and the Non-Binary Spectrum.” Today, I am going to talk about my experience with Congenital Adrenal...
JDIMJ23
Xper 4 Age: 22 Improving Attractiveness To The Opposite Sex
Judging by the "How do I look?" section of this website, the popularity of image-based websites such as Instagram and Snapchat, and the direction of Hollywood and advertisement campaigns these days, appearance is not only...
I hate my legs?
I really hate my body figure, I'm a short girl (only 163 cm and 50-52 kg) and I used to think it was the reason why nothing looked good on me. Then I realize there were plenty of short girls who can rock anything they...
Anonymous
(30-35) 
Why won't my glutes engage when I work out?
I workout at home because I can't afford a gym, so I don't have the heaviest weights, but I still don't feel any lower body exercises in my butt, only my legs. I've done squats, lunges, step ups, etc. I'm sore the next...
_lauren_
Xper 5 Age: 27 My legs hurt after training?
I was doing squats and other butt/leg exercises yesterday and today I'm so hurt lol. I also stretched out yesterday. Today I ran for like 3 minutes and did some squats as well and it hurt so much... any advice?
Anonymous
(18-24) 