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Search Results: leg exercises
Does leg raises help to build lower abs?
or is there any other effective exercise for lower abs
walkietalkie1990
Editor Age: 32 
GavinCole
Xper 4 Age: 26 Looking to switch up my gym time - thoughts?
I have two hours I spend at the gym three times a week. Currently I spend about an hour and forty five minutes lifting/doing abs and then fifteen minutes on cardio. I really would like to up my cardio to longer. In...
Anonymous
(30-35) My girlfriend is bigger and stronger than me. Should I try and out perform her?
My girlfriend who is 21 years old, have been together for about 6 months. We both attend the same college. We have a very strong sexual relationship and have sex around 3 to 4 times a day. I am 6'0" tall and weigh about...
famguy112
Xper 4 Age: 28 Which legs are more attractive to you?
Okay so in order to grow a booty you have to lift heavy. When doing so not only butt grows but legs as well (there are exercises that mostly focus on booty, but legs are still affected) . Of course it's better to have...
Anonymous
(25-29) How can I lose at least 10 kg in 5 months?
So i weigh 63 kg. I want to lose weight and look skinnier so that im summer ready (its the start of autumn and i want to lose weight this coming winter). Im hoping to lose at least 10 kg but to look really good, i need to...
Anonymous
(18-24) Exercises to tone body?
I'm 5'5", 102 pounds. My body is skinny but not toned, so I'd like to tone it up. Specifically my ass, legs, and abs. Any suggestions of exercises I could do? (Please include number of reps and sets)
oboeyoudidnt
Xper 7 Age: 27 How To Get Out Of Your Own Head
Think things through If you're going through anything, instead of trying to ignore it, plan how you're going to deal with it. Start to make a solid plan and stick with it, no matter what. Don't be indecisive! Get orgasmic...
Leg muscles. Too much? Not enough?
I typically don't do much leg workouts. I just do a lot of jogs, sprints, biking, and skating. So cardiovascular exercises that help the legs. Opinions?(ignore the clothes in the background😂)
Leave_It_To_Sean
Xper 5 Age: 27 Trying to lose weight!! Any advices? Especially for girls with big boobs?
Hello everyone! I weigh 71kg and 161cm height, i have a nice body shape (curvy), big breasts, and a nice ass! But I'm trying to lose weight, and I'd like to reduce my breasts size too, but am afraid that will cause me...
Anonymous
(30-35) Ab exercises HELP?
I can't ever do it properly😡 I do ab workouts and I always feel dat shit on my legs😭what am I doing wrong here? I'm so pissed I just want to chop my bottom part off (not really but I'm pissed)
ToruMatsuda
Yoda Age: 32 What's your strongest workout exercise?
The workout you're naturally built for? For me it's the dead lift, I have a strong core and leg muscles.
MakingMeHiiiigh
Xper 7 Age: 28 Anonymous
(36-45) Is weight lifting on glutes and upper thighs enough for toned butt and legs?
Or do I have to do extra exercises such as squats deadlifts etc. which i do not like at all? My routine is as follows: Seated leg press: 5 sets 12 reps, starting from 80 pounds- increase 5 pounds at each rep....
Anonymous
(36-45) Can I do this? Would I experience the results I want?
Or is there a better plan out there that'd work better? I am looking to get in shape and be stronger. I don't want to get hulk huge. I want to build muscle and cut fat. I just want to be stronger. I am thin and am an...
Anonymous
(30-35) 3 Reasons Why We Shouldn't Exercise The Same Way
My Background in Fitness : - Degree in Kinesiology (study of exercise science ) - Certificate of Profiency in Nutrition - Read ACSM , NSCA, & NASM personal training materials - Independant Learning using advanced...
Anonymous
(30-35) Losing 18 pounds 5'6 138?
Will I lose 18 pounds if I do these exercise ever night and morning?20 squats40 crunches40 second plank40 leg lifts x2 each leg10 push ups
mandyoi
Xper 5 Age: 29 How to lose weight around thighs and upper leg and what to do about getting bigger breasts?
Hello everyone, I have lost 25 kgs (I believe it equals to 50 lbs) over the course of 9 months and I feel okay now. But I see I am disproportionate around my thighs and upper leg... I have very tiny belly and medium...
Anonymous
(36-45) Fun Workouts For Women
The core aspects of fitness are agility, flexibility, muscular and cardio endurance, balance, and reaction time. The following videos will help you tackle all of those skills in a fun and energizing way. I am well aware...
BeeNee
Editor Age: 43 Do I need to change my ab and leg workouts?
Since August 2016 I've been working out to better improve myself physically and mentally. These past 3 weeks I have been working out 3 days a week (Monday's-abs, Wednesday's-upper body, Friday's-lower body). This week (my...
booknerd98
Xper 5 Age: 28 