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Search Results: building muscle
Peoples opinion on "Muscle Vs Increased Chance Of Success"
Hey! I been I liked this girl for a while, and recently her liking to really muscley guys such as Gerard Butler in 300. He was already of of my muscle building idols. I was the one who recently showed her him and saying...
Anonymous
(30-35) I want small thighs!
i have thunder thighs and I hate it. i go to the gym regularly and I run about 2 miles every time I go there. I'm not sure if running will make me loose the weight? or just make my thighs bigger since its building...
Anonymous
(30-35) It isn't easy being a FAT CHICK!
Some observations from a 43 year old 5 foot 4 230 lb woman... I have been working really hard at changing my life. I am down 35 lbs, up probably 10 in muscle. The first thing to vanish was my boobs and the last thing...
Anonymous
(45 Plus) Is the "Friend Zone" real?
I'm 17, a junior in high school, and have little dating experience. But regardless I still have a strong view on this I don't believe in a friend zone. or at least "being stuck in a friend zone". To me, when you're in a...
Anonymous
(30-35) Machine Weights V's Free Weights - Which is Better For Building Muscles?
Machine Weights V's Free Weights - Which is Better For Building Muscles? Can we build good muscles with free weights at home?
Anonymous
(45 Plus) Dieting and getting in shape.. the right way
Our culture is obsessed about dieting and looking great, and yet it’s astonishing how ignorant people can be. Hell, KFC recently released this unholy sandwich that uses two pieces of fried chicken as bread...and their...
dx021
Explorer Age: 38 Is it weird to wanna kick ass?
So, I love to work out and I'm already really strong to begin with. But, I have this dying urge to be stronger! I wanna push myself harder and start working out more! More strength training. I wanna lose some more...
Anonymous
(30-35) Building Muscle?
Any recommendations for bulking up, for someone with a very fast metabolism? I am constantly improving my entire body, but my specific areas of interest are: - Pec's, Calvs, Shoulders, Abs, and Biceps
Anonymous
(36-45) Girls that like pumping iron?
I'm in the gym quite a bit 6 days per week I never see a girl pumping the big weights tough I am often disappointed when I hear other guys saying how they don't like buff girls. am I alone here? any girls enjoy building...
Arniceous
Xper 5 Age: 57 How many reps and sets should a 16 year old do when it comes to the two biggest muscle-buidling exercises?
The exercises I'm talking about are weighted squats and dead lifts. Since I'm still growing, How many reps and sets should I do for these two exercises or should I not even do them at all? (does 3 sets of 10 sound ideal?)...
Anonymous
(30-35) Can't gain weight, fat or muscle mass, need mass building advise and twenkies don't count.
I am 5 11' and 120 lb. and can't gain weight, I eat anything I want whenever I want and eat tons of Ice cream, and I am 35 lb. under the recommended weight. For the past month I have been working out for 30 min a day...
BLUEPine
Xper 5 Age: 35 What's the best way to gain a nice body?
I go to my local gym at least five times a week.. I'm trying to lose at least 30 pounds I usually just do the treadmill/elliptical to burn calories. Should I also do weights or should I wait until I lose a few pounds and...
krissadd
Xper 4 Age: 35 How much protein is too much?
One of the basics of building muscle is that having a steady and high intake of protein will increase the efficiency of your workouts. My question: Is too much protein bad for you? Does it start having negative effects on...
soxfan94
Explorer Age: 41 Problems with working out and building muscle
Okay, losing the fat was the easy part. But for the last year I've been lifting to try to build muscle and nothing. No noticeable improvements at all. My trainer is absolutely stumped as to why after nearly a year of...
Anonymous
(36-45) What should I do? Work out question
I have very little self discipline. Now I hired a personal trainer being 100 pounds above my ideal weight and the exercises she taught me are difficult. leave me sore for 3 days (which means I can only exercise once every...
Anonymous
(36-45) What Happens In the Heat of the Moment?
Adrenaline and Endorphins - In the heat of the moment With help from many articles about health related issues, I'd like to share what I found - from Adrenaline to Endorphins. We're starting with Endocrine...
The-Nash
Explorer Age: 42 Diet and Exercise: The Rundown.
The best way to lose weight and spot reduction are probably two of the biggest misconceptions in diet and exercise history. The truth is that there is no fastest way, there's only one way, diet and exercise. The...
Crapshoot
Xper 6 Age: 41 How To Attract Women
Let me start off by saying that attraction isn't a choice . If you meet a girl and you interact with a woman long enough for her to get an impression of you, and she doesn't find you attractive, then there is nothing you...
Jarett
Xper 5 Age: 45 