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Search Results: building muscle mass

Guys, Big dinner tomorrow on a cramped boat- there'll be a guy there who knows I liked him - what should I do?

He was a bit of a passive dick about it. Seemed really offended at the thought when a mutual friend suggested that we go on a date.  I was really embarrassed, and happy when he moved away, but then he has come back for a...
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Training, Diet, Motivation. What's keeping you from your goals?

So there are so many questions on here all asking basically the same things: 1) How do I lose weight? 2) How do I build muscle? 3) Why can't I lose weight? And there are many....many more. I thought I would make a myTake...
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Are women turned off by lanky guys?

I have been making an effort to exercise more in hopes of building some muscle mass, but I have always been a very thin man. I'm six feet tall, 150 pounds with a full stomach. I have to wonder if the problem is that I...
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Tips on how to get in more protein?

I've been looking into building some muscle and why it never really seemed to work for me. And one of the things are not getting enough protein. I know I'm not a guy, but I'd love to have visible muscle mass in my legs...
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I'm very slim. Does this mean I'll have more difficulty building muscle?

My body type is an ectomorph, and I've heard from many sources this body type usually has difficulty building muscle. Is it true for all ectomorphs? I'm going to join the gym soon to increase muscle mass on my legs - will...
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Does my diet sound good enough?

Anyways, I'm trying to lose about 10lbs of excess bodyfat (gradually) and mostly promote muscle mass building. Not Arnold size, but I'm about 195lbs now and I'd like to put on a solid 10-15lbs of muscle in the next year....
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Eliminating Muscle Mass (question in details)?

Is there any device to check how much muscle mass at your home? lol, i didn't say that to the question because people would think that the asker, is interested in building muscle. Actualy my main goal is to decrease...
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Need new work out for legs..Trying to build up the mass?

Well to start my body type is considered to be ectomorph so it's pretty hard for me to put on weight. So yeah i use to be really skinny and was even bullied for it a while back, but i put on a lot of muscle and sculpted...
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Is my wife getting jealous or think I will cheat on her?

I had a health scare & my doctor advised me to start eating healthy and exercising. I started to do cardio & muscle building. I have lost about 30 pounds & put on some decent muscle mass. My wife loves the new look &...
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How do you mix 1/2 serving of monster mass in water, exactly how much to put?

I am trying to see where they say how to mix it on the package, but I don't see it. So I have a sample 1/2 serving of monster mass, how exactly do you guys mixed this with the right amount of water, because I definitely...
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Bodybuilders: Best way to build upper body muscle?

I'm a super tall skinny 19yr old guy around 155lbs, I have like zero body fat so building muscle isn't too difficult for me. Well I just started a job recently where I do a lot of demo work (Taking apart houses down to...
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Building mass and losing weight at the same time?

Just trying to understand something. From what I heard in order to build muscle you need to eat more calories then you burn. To lose weight you need to eat less. So can you not do both at the same time? Lose fat while...
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Girls what's your opinion on guys with too much muscles mass? hot or not?

You know what I mean , those guys who like to do body building as a career. Those men with huge muscles on there body looking like they are pumped up ! For starter you should look at some WWE players and then some...
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Looking to build muscle, can anyone reccommend a Good Resisitance Band?

I am not overweight or really skinny but I would like to work on building up muscle mass and I cannot quite afford the Gym. I found Resistance Bands to look awesome and seem to be really effective and also CHEAP :). Can...
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Can't gain weight, fat or muscle mass, need mass building advise and twenkies don't count.

I am 5 11' and 120 lb. and can't gain weight, I eat anything I want whenever I want and eat tons of Ice cream, and I am 35 lb. under the recommended weight. For the past month I have been working out for 30 min a day...
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Diet and Exercise: The Rundown.

The best way to lose weight and spot reduction are probably two of the biggest misconceptions in diet and exercise history. The truth is that there is no fastest way, there's only one way, diet and exercise. The...
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