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Search Results: exercising and results
Guys, best way to get ripped arms?
So I'm going to a gym 6 days a week and getting great results but I'm wondering if any of you guys have some personal experience with things that have helped build muscle bigger and faster, like a certain type of protein...
Rosesandlove
Xper 3 Age: 29 Need a boost to help me loose weight, considering adding diet pills
Ive been dieting and exercising for over a month now, joined a gym 2 weeks ago and started working out even harder then...but I'm hardly seeing any results, I'm feeling discouraged. I work my ass off and eat healthy but...
Anonymous
(30-35) Why do people automatically associate ugly and unattractive with overweight?
That if you're ugly you must also be fat, obese, or at least chubby. Have none of you seen a unattractive/ugly person who wasn't fat? I asked a couple of question about being unattractive and ugly in the past, and people...
Anonymous
(36-45) Am I good enough to date the kind of woman I want?
When I was young I was abused a lot physically and with anger from my parents which has resulted in an inferiority complex, shyness so much that I can't even walk proudly (normally), elevated fight or flight response in...
Anonymous
(36-45) Exercises that tone your core and are FUN?
Hi there, I'm kind of a workout junkie, just so you know. I have gone through a marine led boot camp of sorts when I was a Junior in high school which consisted of suicides, running for two miles with tree trunks on our...
Anonymous
(30-35) Is doing squats the best way to tone your butt?
Is doing squats the best way to tone your butt and thighs? I have always heard that they are the best way. Also how many reps should be done a day in order to start seeing results a couple weeks/month later. I'm not...
Anonymous
(30-35) Can I tone my stomach in a month?
my stomach isn't toned but it's pretty flat since I'm pretty small, but in a month I'm going to visit a place where I'll be wearing a swimsuit and I want to look my best. What exercises would you recommend if its possible...
HannahC
Xper 7 Age: 30 How to get rid of stubborn belly fat?
Okay, I am incredibly frustrated at the moment. I have recently undergone a huge weight loss program and am now in the most active shape of my life. Everything is well except my belly fat. I feel like every other area on...
Anonymous
(30-35) Exercising with Acne Marks
I was just curious about what others think of intense acne or hyperpigmentation on those that exercise and must expose the mess. Personally, I feel horribly, horribly self-conscious when I am out running in my...
Anonymous
(30-35) Are there any exercise where I can see results in a week?
Or start seeing results, at least. I want to lose ten pounds, which I know won't happen in a week, but I want to at least try.
Anonymous
(30-35) Slim, short girls... what do you do to stay fit (thin?) and what do you eat in a normal day?
I'm a pretty short girl... 5 ft 2 and apparently I only burn like 1,400 calories a day (without exercise). I'm looking to lose weight... but I always feel hungry! I feel like I can't ever eat a real meal. my last meal...
Anonymous
(30-35) Are these body measurements bad?
I'm NOT asking if I'm fat. I am strictly asking from a health prospective. If you don't know anything about healthy body measurements, please don't answer. I started aerobics three weeks ago. These are the results my...
Prettygurl12
Master Age: 32 Will doing abs exercises give me abs? and when?
If I do 30-60 minutes a day of ab exercises, how long until ill be able to see results? I'm already have a flat stomach but I want to tone it up a bit. I'm 125 lbs and 5'7.
Anonymous
(30-35) How quickly do men lose weight (fat)/gain muscle?
I know a lot of it depends on one's individual metabolism, diet, and exercise routine, but on average, if I were to exercise daily for about an hour (30 min lifting, 30 min running), eat healthy (any advice on this would...
thedudejones47
Xper 5 Age: 32 Do you know someone who has had weight loss surgery?
My best friend just told me he's looking into weight loss surgery and has an appointment for a consultation already. I really wish he would try to diet and exercise instead, but he says he's tried everything already. I've...
MissAlexandra
Xper 6 Age: 34 Why am I not showing results?
I was at the gym at my university with a friend and we were both on elliptical machines and we were just going doing our thing and after a while, I noticed that I was just starting to break a sweat (this was probably...
Anonymous
(30-35) I need for real weight loss tips please..with out judgement?
Here's the deal. I am 5'3 and weigh 176. I have never in my life felt this fat.I have had 4 children and my job consists of me sitting down all day long in front of a computer screen which means no exercise.I joined a gym...
Anonymous
(45 Plus) Can you build muscle in areas with very little or no muscle?
I’m trying to work on my chest. I have a decent amount of muscle on my outer chest, but my inner and upper chest is skin and bone. My chest is out of proportion and it looks like a valley and crater in my inner and upper...
Anonymous
(36-45) Guys who work out...any suggestions?
I'm trying to build some muscles on my thighs... do you have any suggestions on what exercises I can do at home and how many of them... and how long will it take for me to see results... thanks... P.S. I don't want to...
Anonymous
(36-45) Possible exercise anxiety?
I love to workout, I also run college track. 5 years ago I got diagnosed with anxiety issues. but I got over it. now 5 years later, I've had a lot of family issues/obstacles to over come. I've become very stressed now. I...
code56
Xper 6 Age: 36 