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Search Results: back muscles
What's your best body transformation?
Hey guys I was wondering fitness wise , what has been your best transformation , whether it be weight loss , fitness improvements or muscle gain? I've had previously big muscular builds in the past but often with some...
lcj0412
Xper 3 Age: 32 Workout advice regarding my abs. Please help?
Hey everyone, so I’m 19 years old and a pear shape. I’ve been working out for a year and three months. I have gained abit of muscle. Problem is, I’ve never trained abs. So I’m on a bulk because for a long time I wasn’t...
Anonymous
(25-29) He said I made him uncomfortable with touching and cuddling him, but didn't actually say so. How do we move forward?
A few nights ago, I was hanging out with a guy I'm interested in. We'll call him K. We both express mutual feelings and want to work towards a relationship. Something happened last night though and I'm left feeling very...
sweetlilgal
Xper 5 Age: 31 Do I need glasses if I'm getting headaches all the time from reading?
This morning my new eye doc said that I'm farsighted in both eyes, with the left one +1.5 and the right +.5. My doc didn't write me a prescription for glasses though because he said that if I've made it through high...
kitkat9
Xper 7 Age: 33 Can you point of view change on a guy if if puts I'm muscle. Skinny to shredded?
Ok so I'm starting to get back in shape. What I'm doing different this time is bulking from 130 to 185. Just hate being the skinny guy. Could this change make some girls give me another look?
jjustice
Xper 2 Age: 31 Diet Misconceptions and How to Actually Lose/Gain Weight
What is a diet? Diet´s are by definition a meal plan or a nutritional plan that includes more or less calories per day than what you consume. In order to lose weight, a person would have to eat less calories than what...
Tuomaaash
Xper 6 Age: 35 Best workouts for gaining muscles on the back of thighs/butt?
I’m trying to gain some muscle on the back of my thighs and my butt. What would be the best workouts to achieve some noticeable improvements in 2 months?
Anonymous
(25-29) Why You Haven't Lost Weight Yet
1. You're clearly confused about how much effort you've put in Working out twice a week is not going to do it. There are people that convince themselves that minimal effort and laziness should garner stellar results. They...
Anonymous
(36-45) Why is it ok when girls reject guy based on appearances but when guys do it, they're deemed as jerks?
Multiple girls rejected me back in the past for being fat. I went to gym and lost a large portion of fat and built muscle as well. Now a lot more girls notice me now. Even the girls who rejected me in the past for being...
ZeoCaliburn
Xper 5 Age: 29 A Complete Guide to Finally Fighting Fat in Your Problem Areas!
So you wanna get rid of those fatty upper arms or that pinch of fat on your belly that keeps you from looking the way you want? Look no further as I will tell you exactly how to get rid of fat in that particular place...
genericname85
Master Age: 40 The Psychology of Men Who Are Racially Black Having to Proclaim Their Refusal to Date "Black" Women
If you meet a black male, who refuses to date "Black" women, it is time to run like the Road Runner. I just want to reiterate. Interracial relations are cool. I have dated non-"Black" women myself. And if a black guy...
RolandCuthbert
Editor Age: 54 Is it possible to get glandular fever (mono) symptoms straight away?
I made out with a guy about 4 weeks ago and the day after I felt this strange weakness and extreme fatigue to the point where I can doze off in minutes just from laying down. This has been going on ever since. I finally...
Anonymous
(30-35) Does anyone know good back muscle exercises?
I have a lot of back pain and I read I could try to build some back muscles to make it less painfull.
Anonymous
(18-24) Any Workout Routines or Tips That Might Work Well For Me?
I'm in a normal weight range (I'm 5'3" and roughly 110 lbs), but would like to tone. I don't want to go into intense muscle building at the moment, just toning and cutting back a little here and there, as well as just...
Scarlettblaze
Xper 6 Age: 27 How would you react if you did something simple and it turned someone on?
for example a guy scratches the back of his head, and his arm muscles flexed and a girl sees it and gets turned on. Or a girl just stretches her arms up in the air and a guy likes it
Anonymous
(30-35) Girls, if a guy changed himself to get you, would you think that was attractive or lame?
There's been a girl I've wanted for a long time. She's the daughter of my mom's neighbor and friend. Since I've known her I've never once thought any other girl could measure up to her. But I wasn't her type, so I never...
Anonymous
(30-35) What's a physical feature that the media keeps pushing, that you kind of know is for the most part unnatural, but that you find attractive?
So the media... it often keeps pushing images of men and especially women, that are absolutely perfect, and very often photoshopped and such... but while they are unnatural, we tend to find actual real people who more or...
Anonymous
(30-35) Once you are out of shape how do you find the motivation to exercise and commit to a healthy diet as well as calorie counting?
I used to be an athlete when I was a teenager. I ran track, I played sports, I used an eliptical for at least an hour a day, as well as going outside for a run, doing lunges, etc. This was when I lived in a group home...
Redawnx
Xper 4 Age: 33 How to train with heavy backpacking?
So let me be a bit more descriptive here: I need to do a 20 minute walk with the following weigths: 20 and 35 kilograms, aswell as an 8 minute walk with 45 kilogram. All of these right after the other with only about 2...
SirMavane
Xper 5 Age: 26 What can I do about my body aches at night?
For the past week I've been experiencing really bad body aches at night when trying to sleep. My muscles and joints all hurt, and I have constant shooting pains down my arms and legs. I've taken back/muscle pain relief...
Anonymous
(36-45) 