Search Results: lifting weights

Tonight was my first time going to a gym since I was 15.
Im turning 18 in February.

I dont remember how much I could lift back then
I need to loose weight and gain muscle, but gaining muscle is easier in my opinion so I’m doing that first.

I started lifting dumbbells
the maximum weight I could press with dumbbells was
35 lbs.
is that weak for a boy who’s almost 18?

I didn’t complete all my reps or sets..

i was going to do 10 reps & 5 sets
My first set I completed 10 reps
my second set I completed 10 reps
my third set I completed 7 reps
my fourth set I completed 5 reps
and my final set I completed 5 reps

Am I weak?
Should i be able to lift more?
I’m 6 ft & I’m not a small guy.

but keep in mind that this is my first day back since I was 15

I've always heard that the Airdyne and Rowers are the most "brutal" machines to workout on. I love my Concept2 rower and use it every day. It destroys my butt, abs, thighs, and groin (in a good way), but it doesn't give me as good of a cardio workout as an elliptical or stair stepper. I am thinking because you're lifting up your weight with every rep (I am still pretty heavy). That said, the rower is by far the best "full body" cardio machine in my opinion.

Do you have a favorite? If it is a different machine from the norm, like a NordicTrack MaxTrainer (3-in-1), a Skierg, or a Jacobs Ladder, let us know! Why is it your favorite?