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Search Results: back muscles
Am I working out wrong or are my muscles just 'out of balance'?
I started working out at the gym recently with weights. When i work bis, tris, and legs, I feel the burn/pain in the targeted areas. However, when I work chest (bench press, etc) or back (pull ups, rows) I feel more pain...
MrSlide
Xper 4 Age: 26 What are some good methods to lose weight and tone muscles for a girl not particularly active at all?
so i'm looking to do as said in the title: lose weight, and tone my muscles. i'd honestly just like a constant activity to come back to, since all i do usually is a daily mile walk. well, i used to before some guy tried...
grimtigress
Xper 5 Age: 28 How do I get past my negative preconceptions of women?
I don't want this to sound like I'm bitching, I'm asking a sincere question on which I need some advice. Sorry for the long wall of text to follow... I've had absolute s*** luch with women since my first girlfriend at 15...
Anonymous
(36-45) Why Shouldn't You Want to be Attractive?
Every society around the globe has it's standards of beauty. As a result, in every society you have the people who naturally and without alteration of any kind, including temporary ones such as make-up, fit into those...
BeeNee
Influencer Age: 43 Why is he doing that? Insecure?
My boyfriend is a muscle head and recently told me he's on a diet. I asked why. He said because he wants to get his abs back. Im like uh you already look like the rock. he's like no I want my abs back and I'm going to...
Anonymous
(36-45) Cardio, weight loss and/or muscle loss? Will too much cardio effect potential muscle gains from lifting weight?
After a terrible breakup I decided to go out to keep busy over the summer, depression deterred some normal gym routine so that probably contributed to my weight gain combined with cocktails and going out to eat. I'm...
Sadandwrong
Xper 5 Age: 37 Are stretch marks a turn off?
i’m a teenager, played volleyball for school and now a travel club. this caused me gain muscle in my legs, my thighs specifically, at a very rapid rate. i developed stretch marks on my inner thighs that are somewhat...
Anonymous
(18-24) How aesthetic was my physique?
This was my physique 3 years ago. I've been back in the gym for 3 months now after a one year break from exercise. Trying to regain muscle and get in shape again
Anonymous
(30-35) "Kick backs" good for bigger butt?
I have a herniated disk in my lower back so I'm not able to do squats and many other exercises, as an alternative I've been gaining weight to increase my "fat" and I have some in my booty now, all it needs is a lift. I...
SlowRoast
Explorer Age: 31 How do I hint to my boyfriend that I’d like him to work out?
My boyfriend used to be super ripped before I started dating him. However, after a bad relationship or two (the girls he dated basically told him he couldn’t go to the gym because they didn’t want him checking out other...
Katesgins
Xper 4 Age: 36 How can I be healthy and gain weight and not be skinny?
im 20. I have always been skinny with skinny arms and legs. my dads family they are skinny. all the fat goes to my waist thighs or stomach and little on my face. my arms where my wrist is is freakishly skinny, they freak...
Anonymous
(25-29) Guys love booty, how about you?
So I'm trying to burn fat for a competition at my work and thanks to my mom's side, I've got a decently-shaped ass. I'm just curious if when I reach my goal, should I work to get my ass back or just leave it a bit above...
sc15022
Xper 5 Age: 30 Girlfriend keeps calling me fat?
I've recently put on some weight in order to build more muscle mass over winter. I'm usually quite lean with a low bodyfat percentage. I plan to cut down for summer again and my abs will be back then but for now, my...
Anonymous
(30-35) How can I gain weight?
im 20. I have always been skinny with skinny arms and legs. my dads family they are skinny. all the fat goes to my waist thighs or stomach and little on my face. my arms where my wrist is is freakishly skinny, they freak...
Anonymous
(25-29) Girls is on a diet, but I'm not, how do we manage this situation?
Recently my girlfriend has decided to go on a diet to lose some weight. Not much, maybe 20-30lbs, just to get in better shape. I fully support this. It's never a bad idea to want to be healthier and more in shape. I...
Anonymous
(36-45) How to compliment a guy’s muscles?
We’re texting and he’s like ya my back and shoulder muscles are super sore from working out yesterday. What do I say to compliment him on his buff back and shoulders? I want it to sound cute and flirtyyy
Anonymous
(36-45) My crush doesn't like me now since he got handsome?
I remember when we were in elementary and he was shorter than me. And people would make fun of his dorky smile and stuff. Now we're in high school and he's all grown. I'm now at his shoulders, he has muscles, strong...
Anonymous
(18-24) Body Dysmorphic Disorder isn't Just "Feeling Fat"
People can look at themselves in the mirror and see an ugly, skinny skeleton when in reality they are muscular and buff. Then they would proceed to lift weights in self-hatred. Someone could see a massive fat blob in the...
michellebrown48
Editor Age: 25 How many reps and sets for hypertrophy and muscle growth mass?
For this goal i need pyramid or Drop set? Or 8 sets or 4 sets of 8-10 reps. How many exercises for legs chest Back, biceps, triceps, shoulders
Wisdom89
Xper 4 Age: 39 How do I eat a better diet when I have a super bad sweet tooth?
I am getting back into dance, volleyball, and softball. I just want some tips. I wanna lose some weight and gain lean muscle.
Anonymous
(25-29) 