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Search Results: healthy ways to lose weight

Am I being dramatic for blocking out family members?

I blocked my cousin and my uncle. I’m in my 20s. I have struggled with my weight for so long. And I finally had weight loss surgery and lost 70 lbs in 8 months. I feel great. I’ve been running every day. For...
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Is it okay to cut ties with family?

I’m in my 20s. I struggled with my weight all my life. To a point that I developed an eating disorder to lose weight. Nothing worked. I eventually got a gastric sleeve surgery done and I’ve lost 78 pounds. I eat healthy...
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Do you think that even if it is for healthy reasons this lady looks way too thin?

What do you think of her? Do you think she is skinny or she looks normal in your view? Would you like to get to that point, to have that thin body or you do exercise for health reasons and stay good and want to achieve...
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Is just eating healthy only when truly hungry a good way to eat less calories & lose weight?

would that work for consistent long term Wright loss? I have a lot of weight to lose as I'm overweight but I don't want to follow any diets
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My life has changed Good and Bad by cutting back big time off of Beer?

The Pros is I lost more weight since I am not drinking beer every weekend , So limiting your beer consumption is key to dropping those unwanted pounds if you are an exerciser and a beer drinker , I still have a few beers...
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How do you get motivated and stay motivated to lose weight and get/stay fit?

I really want to get a jump on this, as I've slacked off a bit, but it's so hard this time of year to get motivated when the weather is cold out and I feel tired and sluggish and crave indulgent foods (plus the...
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I wrote this? hows this?

When I was 14, I was way too naive, unaware of the things happening around me. Too busy in my world. I enjoyed my life back then, had so much optimism and confidence in my life. I was the girl I wanted to be my...
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I'm afraid if I LOSE weight I will be stalked again, what do I do?

I had a stalker from 2015 - 2017. It started with a note on my car. I thought maybe someone had scratched it and wanted to let me know. The note only had a phone number. I called it the next day and it turns out it was...
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Why every guy is going in the gym why its so famous holy?

I get it they want to have a nice body better chance with the opposite sex I GET IT but why like why when I go outside I see all these jacked up guys I don't hate them I actually like the fact that they are 'healthy'...
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Guy problems, please help?

I saw my ex after 1 year. I met him in 2017 and we were crushing and chasing one another till 2018. However, we couldn't date as circumstances and his behaviour broke us apart. Anyway, around that time, he was quite...
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Guy has become strange?

I saw this guy I liked after 1 year. I met him in 2017 and we were crushing and chasing one another till 2018. However, we couldn't date as circumstances and his behaviour broke us apart. Anyway, around that time, he...
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He has lost weight?

I saw my past love after 1 year. I met him in 2017 and we were crushing and chasing one another till 2018. However, we couldn't date as circumstances and his behaviour broke us apart. Anyway, around that time, he was...
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When should I start hiding my diet from my family?

I started dieting about 2 years ago when i was obese, and since then lost about 80lbs & am at a healthy weight now But the thing i'm not done with weightloss at all (still want to lose 25-30lbs) and the problem is my...
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I started dieting about 2 years ago when i was obese, and since then lost about 80lbs & am at a healthy weight now But the thing i'm not done with weightloss at all (still want to Show More
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Trying to win over boyfriend's Indian mom?

My boyfriend is Indian. He wants me to lose weight, get fit, and healthy. I'm not complaining because I do agree I need to care for myself and being fit will help prevent future injuries. He is not being a jerk about...
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What are some ways to prevent it?

I'm wanting to lose a ton of weight, 130 pounds to be exact. I wanna be healthy and happy. But I'm afraid of losing my hair and having a lot of loose skin. I'm 24, do you think it would shrink back? I know I can always...
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Don't lose weight/ Don't gain weight!

To everyone one whose goal is to lose or gain weight, you are adopting the wrong approach, because your genetic make up, metabolism and skeleton frame have lead you to your current shape.. Yes if you forcefully change...
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What are some healthy ways to gain weight?

Please don't tell me to eat junk food, I have a fast metabolism so I can eat it as much as I like and still not get fat. I like my shape but it doesn't take much for me to get slimmer, it could be because of stress or me...
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Why do women who are also skinny question my weight?

I’m a naturally small girl very thin with not much boobs or butt. I’ve noticed women constantly question my eating habits if I eat enough for not. Now this quarantine I’ve gained weight I’m naturally a size 0 but in now a...
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Is this a good way of dieting and be healthy?

I had heard people saying, Dont follow any diet program is jsut waste of money, instead learn how to eat healthy balanced. based on that how do you feel about the Keto diet? Is it really for everyone who wants to...
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How can I feel a bit better about myself when trying to get fit again?

I gained weight since march last year due to quarantine, I went from my ideal weight to 10kg above it, I've since lost a bit of that without really trying, I'm back to a healthy BMI (I was only slightly above it after...
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