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Search Results: how to tone up exercise
Why do women always find themselves to be so... justified?
I've seen a handful/a lot of men talking about the issues of small penis size, size queens etc, and more often than not there's always a chick, some how justifying that men fantasize about large asses or breasts, or...
InDetail
Xper 5 Age: 33 I dont believe people when they tell me im attractive, dont know what to do?
I grew up being bullied a lot for my naturally slim figure and my over egar geeky/nerdy attitude I learnt at a young age that people can't be trusted and they'll say anything to get their way/so you'll trust them for...
Anonymous
(30-35) Online / long distance work-out buddy?
I know it sounds super strange haha. A lot of people may say "Do it by yourself!" Which I totally understand. But I feel like it would be super fun and motivational to have a friend or partner to set a routine with or...
PancakeSenpai
Xper 6 Age: 28 Diet Misconceptions and How to Actually Lose/Gain Weight
What is a diet? Diet´s are by definition a meal plan or a nutritional plan that includes more or less calories per day than what you consume. In order to lose weight, a person would have to eat less calories than what...
Tuomaaash
Xper 6 Age: 35 A Woman's Day Take: 15 Reasons You Should Try Belly Dancing!
Recently I have started taking belly dance classes (and I love it <3 ). And I decided to write a take to discuss the form, benefits and history of belly dance. Unlike other dance forms that focus mostly on the arms and...
4465loveyou5577
Guru Age: 37 Is there anyone on here that sings and can give me some pointers?
I have always always, at such a young age, loved music. I love to sing. I am so emotionally attached to various types of music. I love the way it makes me feel. I want to express it so much through singing so bad! But...
Anonymous
(30-35) Best ways to use doorframe pull up bar to get toned?
I've just brought at telescopic pull up bar to fit in a doorframe, any ideas or tips for simple exercises for a beginner? I was thinking leg raises and that kind of thing? Thanks 😊
Anonymous
(25-29) How many calories should I aim to burn in the gym to lose weight?
Im starting personal training sessions 4x per week and planning to work out myself the remaining 2-3 days. My goal is to lose weight and tone up. I'm 17, 5'0 and 115 lbs by the way. i was just wondering how many...
Anonymous
(36-45) How can I keep my girlfriend motivated to do exercises regurarly?
I’m dating a very nice girl. She’s 20 y. o., 5’2”, about 115 lbs, blue eyes, light brown hair, beautiful face, everything just great. BUT it takes a single glance at her (naked) body to notice that she doesn’t get...
Anonymous
(30-35) Best way to start dieting/losing some weight?
So first off, I don't think that losing a huge amount of weight would be healthy for my body type, as I am 5'7" and already on the lower end of the BMI scale (19.1 or so, last time I checked). I would, however, like to...
Chinchillin
Xper 5 Age: 25 What are some good methods to lose weight and tone muscles for a girl not particularly active at all?
so i'm looking to do as said in the title: lose weight, and tone my muscles. i'd honestly just like a constant activity to come back to, since all i do usually is a daily mile walk. well, i used to before some guy tried...
grimtigress
Xper 5 Age: 28 What's wrong with me; Why am I so unmotivated?
21 years old and slowly starting to get my confidence back; haven't been this confident since I was 16. I've been seeing a therapist for the past year and he discharged me, believing i'd made a lot of progress since I...
ShortyStrawz
Xper 5 Age: 30 What has helped you lose weight and tone up? What did you do and how long did it take?
So I'm in my planning stage once again and want to lose 30-40 pounds as well as tone up every area of my body. Last year I made it a goal to lose at least 40 pounds and manage to lose 50. I want to try something different...
Anonymous
(36-45) What are the best at home exercises to gain strength and get toner?
What are the best at home exercises to gain strength and be tone that have worked for you? I already do jumping jack's, squats, and regular crunches. I do each about 20 squats, and 100 jumping Jack's and sit ups...
caramel-gal
Xper 3 Age: 37 Is super short and skinny possible?
Most of my family tree is on the short side but I wouldn't say that all of them are. For example, even though my mom is tiny, her siblings tower above her. I happen to be extremely short too. I'm 17 years old and only...
DetachedDee
Xper 2 Age: 25 How to lose weight?
I have some unwanted stomach, inner thigh and arm fat. So if you have any tips, exercises, or treadmill workouts that would help me tone up my body. I would be very thankful. Thanks.
45puppys
Xper 2 Age: 26 Do you enjoy the pain of a good workout?
so its almost summer time now and I've been doing squats and pushups, lunges and practicalky every possible exercise that can help me get toned and ready for summer... not like i under dress or anything but just for my...
Anonymous
(25-29) Does my boyfriend not like my body?
we have been together for over a year we have sex once or twice a week, depends if i come over or not (he initiates all the time) and when we do, we go for multiple rounds we have been having sex ever since the start of...
Anonymous
(30-35) What should exercise should I do to tone up and lose my excess fat?
http://imgur.com/a/B3QSc http://imgur.com/a/0j3bf As you can see I'm a little bit chubby. Nothing major at all, I just know I'm not in the best shape I could be. I'm not interested in losing any weight. I'm...
Anonymous
(25-29) Does he like me or is he still hooked on someone else?
When I first met (let's call him Larry) I felt an instant connection. We had already had a class together but recently when we were in a group for our school trip I got even closer to him. He's relatively popular but very...
Anonymous
(25-29) 