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Search Results: tips gaining weight
What is the best way to get more exercise?
I feel like I am not getting enough exercise, I am currently doing 23h 20m a week. That 3h 20m a day. I want to lose a stone, while gaining muscle, but I don't think I am doing enough exercise to get there. I have been...
Anonymous
(36-45) Weight Loss Tips?
the picture on the left was taken around October 2018 and the picture on right is taken today. I think I have gained weight because this year my college started and I consumed a lot of pizza and junk foods. How do I lose...
Anonymous
(18-24) Why has my weight loss slowed down?
After losing 77 + lbs I am stalling periodically or losing very little. I've been around 165 for 2 weeks now sometimes I would gain 0.4 lbs and then lose it but I would still fluctuate around the same number. I'm already...
Sunset011
Xper 6 Age: 29 Guys, Since I'll be at home for a while, any tips in gaining body mass?
Im already in good shape, lean but muscular. I was wondering on how to just get bigger from there without weights, no gyms are open. Basically bulking
igoforoldergirls
Xper 4 Age: 25 Coronavirus quarantine and eating disorders
How to manage your eating disorder during quarantine? How should you react to your anxieties when you are stuck at home with a full fridge? As an ED specialist, I will give you some tips to help you.As an ED specialist, I...
Anonymous
(30-35) Tips for fast and effective weight loss?
I’ll be honest. I don’t want to wait a year or two to get the body I desire. I just want to do it as quickly as possible. And I’m not that large but I’m not where I want to be. I currently weigh 72kg. I want to lose...
Anonymous
(25-29) Does anyone have any tips for losing weight?
Weight has always been a big issue for me. As a child i didn't like food. I was stick thin. I was always the skinny small kid at school up to the age of 10 when i did a complete 1/80. Luckily enough i lost the weight,...
Alice2398
Guru Age: 28 Is it possible to get a bigger butt through exercise?
I'm actually really thin like borderline underweight, & i've been thinking of trying to get an ass through exercise but I heard I also need to eat more, but the thing is I'm scared of gaining weight, & having all that...
Anonymous
(25-29) 20 days into doing home workouts (body weight workouts) Any tips to stay motivated?
Im trying to get into shape ( not lose weight but just gain strength). I've been alternating work outs each day. (Upper body, legs, core etc). I use dumbells and a pullup bar but those are the only pieces of...
ZSean
Yoda Age: 30 How to enjoy walks more [multiple strategies]
I'm not fat, but I always hated walks. Walking is one of the easiest ways for my to loose weight I gain when on holdiay/stressed etc, but I still never liked it. This may be due to my autism, I only walk from place A to...
![How to enjoy walks more [multiple strategies]](https://cf.girlsaskguys.com/a61377/thumb-672-378.jpg?22 "How to enjoy walks more [multiple strategies]")
tallandsweet
Editor Age: 24 How do you gain weight in a decent amount of time?
People keep saying I'm so tiny (which I don't think I am that much) although I am trying to gain weight. I lost weight fast and struggling with bringing it back up. I'm 106 right now and want to get to at least 120...
Ms_exotique
Xper 5 Age: 26 How do you get over anxiety about going to the gym?
I’ve tried to go but I legit panicked and walked out as I felt like everyone knows what they are doing there except me lol I’m trying to get in shape as I gained a lot of weight the past few months. Like a lot a lot that...
anonbrunette99
Yoda Age: 26 How do I gain weight and abs?
I’m 18, 5’4, and weigh 50 kg. My thighs aren’t too big, but I have a big ass and my arms are fairly slim. I push myself to eat more like 2-3 meals a day and include rice and eggs. Any tips on how to gain more weight?
Anonymous
(18-24) In reality, how much weight can a person gain in a week?
I lost weight from 118 down to 107 after a matter of days from stress and no appetite, I want to gain up to 120 and no higher than 130. I'm 20, 5'2 and gained 1 pound recently so I'm 108 currently, if any of that matters,...
Ms_exotique
Xper 5 Age: 26 Any tips on eating more throughout the day?
So I workout and I'm trying to gain more weight. I just feel like I'm not getting enough calories and I feel full quite fast.
Anonymous
(30-35) Is there anyone else trying to gain weight for a softer body like me (or for bigger curves, etc.)?
Are you trying to increase your body fat percentage like me? Do you want bigger boobs, butt, thighs, belly, curves in general, etc? Do you have any tips to gain weight easier? Personally I’m fine with any weight gain plan...
Anonymous
(25-29) Is it possible to lose 16-18 kilos in 3 months?
Alrighty! So... in the past 4 years since leaving highschool I've gained about 20kg and was wondering if it's actually possible to healthily lose between 16-18kgs in the space of 3 months? If it is possible what should I...
Harttttt
Xper 5 Age: 28 Tips for healthy weight gain? (Eating disorder recovery; expert opinions appreciated)?
I've struggled with body dysmorphia for 4 years now. It's more mild than some other cases, but almost twice every year, for several months, I fall into this intense bout of counting and restricting my calories, exercising...
Anonymous
(25-29) Why can’t I eat as much as I would like to?
I’m trying a to gain some weight and I know I need to exercise and have a balanced meal. Some people say eating a lot can help too. But no matter when I eat, I don’t eat a lot. I can’t really seem to eat a bunch of food....
simone2702
Xper 5 Age: 23 How to gain weight as an ectomorph?
I am somewhat between slim and skinny (more inclined towards slim) and ripped enough to have my muscles clearly visible. As an ectomorph, it is easier for me to lose weight but gaining it sweats the hell out of me. I...
ItsTheNephilim
Master Age: 25 