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Search Results: leg exercises
Upper body strength training?
I'm an avid member of the gym and have been training for the good part of a year. My lower body strength is great as I've been focusing on squats, lunges, leg extensions etc. However, my upper body strength is lacking. I...
Anonymous
(30-35) Workouts for hips and legs?
Hey everyone! I'm trying to make my hips and legs smaller, what are some exercises I can do!?!?
Anonymous
(30-35) What side should I do lunges on to work my left side?
I'm positive for front lunges the stepping leg is being worked out but what about reverse lunges? I know you shift your weight back but I just wasn't sure... I'm trying to build up my left glute and don't want to work my...
Anonymous
(25-29) Setting up my home gym, do I have everything I need to work every body part efficiently?
I'm not rich, and my space, while respectable, IS limited. So naturally I'm forced to buy exercise equipment that works out as many body parts as possible. So here is what is on my list so far. Power Rack (Benches for...
kambo_trick3y
Guru Age: 40 I want to gain lean muscle! Best type of exercise to do? Help!
I'm about 100lbs and I'm 5'4. I have very little muscle and I'd like to change that. Toning up my tummy and legs and maybe getting a small booty are my goals! (I'm white and 1/4 native so I literally have no ass) BUT I...
Anonymous
(30-35) Best cardio workout for pear shaped women? How to slim down my thighs?
I am pear shaped I have lost weight but I am not able to lose the fat from my thighs ! my legs are huge what can I do to reduce them ? what is the best cardio workout like running, cycling, eleptical, steps? what can I...
Anonymous
(36-45) Whats are the best exercises to get slimmer legs?
My legs look chunky because I'm not at my ideal weight any more. They looked really long and slender when I was slimmer. What exercises would you recommend for burning fat in the legs? Thanks!
Anonymous
(36-45) Hey girls please please read this I need your help. if you can answer this ud be a lifesaver and a big help
well I wanna start off and say thank you for clicking. I have a story and I hope you can answer and help me out. I've been big aka fat all my life. well it all started in my senior year of high school. I was in math class...
Anonymous
(30-35) What would be a good weight training routine to reach my goals?
So, some background information about me first. I've been overweight since I was a kid, in the past, all of my diet and exercise plans have failed. Back in late May, I finally found a diet and exercise plan that works for...
Anonymous
(36-45) How can I lose 40 pounds as fast as possible?
Ok so I'm gaining weight. I feel horrible about it so want to lose some. I'm 5'2 almost 5'3 and I weigh 160 pounds (Gross, I know). I want to lose 40 because it is the healthy weight for a girl my height. I know that this...
Anonymous
(25-29) Can I lose weight without exercising?
I injured myself badly during vacation. Now I have a hematoma in my right leg. I've been told to not work out until healed. Sadly, I've been exercising to lose weight and its been working. But what do I do now that I...
dontcallmenow
Xper 5 Age: 36 Having low self-esteem. How can I get over it
Im very skinny. 90 lbs 5 ft. I eat a lot always have and eat a lot of fatty foods, but I still always maintain my weight somehow. I also have very small features ( T & A ) and I am aware that men usually love curves. And...
Anonymous
(30-35) Does Osteoarthritis put a Limit on Lifting ?
Hi I'm new to the Whole forum so Please let me know if I am doing anything wrong on the Forum such as if I am currently Posting on the Wrong Thread. So Anyway here It goes. I am 17 and I Weight roughly about 185...
Anonymous
(30-35) I'm working out and now gaining weight? wtf?
I started working out hardcore about one week ago so in total 2 weeks of this. I'm doing 5 days a week of cardio including some lower body resistance stuff (squats, lunges, and leg raises) and then upper body free weights...
Anonymous
(30-35) Is this right? I asked my boyfriend to rate me out of 10, and received a low score. Should I be angry/upset?
So I suffer from bdd ( body dysmorphic syndrome) which basically means I obsess about my body, I never see my self in a postive way and I obsess about being fat, dieting and aim to be perfect :( as stupid as that sounds...
Anonymous
(30-35) How to work out and keep your butt?
Soo I want to tone up and lose about 10lbs. I know that I can't spot reduce but are there exercises that I can do to keep my erm...voluptuous booty? My goal for getting in shape is just to tone my stomach and legs. I...
Anonymous
(30-35) Is this an effective way to loose weight? tips and advice thanks
I'm currently 5 feet 7 and 174 lbs. I have a gym membership but I don't always want to workout at the gym...I have a treadmill at home which I use to run sometimes. I'm 22 and have a thyroid condition which is under...
Anonymous
(30-35) Diet and Excerise? Why am I still fat??
So I use to be 186lbs size 16 in October 2010 in December 2010 I weighed 118 lbs size 5 I went to the gym 4 hours in the morning 4 hours at night every day doing cardio and leg press only by February I cutback on cardio...
Anonymous
(30-35) How to lose thigh fat?
I know you can't spot reduce. Trust me. My dad is constantly telling me as he's training to be a personal trainer. But even he's stumped with my body. I'm 18 years old, 4ft 11" and have a very small and toned waistline...
Anonymous
(30-35) What can I do to tone my legs but NOT lose weight?
I'm not looking to lose any weight, I actually would like to gain a few pounds. I feel like I'm too small and my BMI is actually just barely over the underweight category so it's normal but just barely. I would like to...
Anonymous
(30-35) 